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HEALTH & FITNESS / Exercise / Interval Training (incl. HIIT)

Reader pathways and category hints that cluster around this lane.

Showing 45 of 46 books in this affinity.

Strength Training Anatomy

Strength Training Anatomy

Body for Life

Body for Life

Jim Stoppani's Encyclopedia of Muscle & Strength

Jim Stoppani's Encyclopedia of Muscle & Strength

Peak

Peak

The Pilates Body

The Pilates Body

Better Stretching

Better Stretching

The Ultimate Fit or Fat

The Ultimate Fit or Fat

Make the Pool Your Gym

Make the Pool Your Gym

Pilates Anatomy

Pilates Anatomy

Fitness After 40

Fitness After 40

The Women's Health Big Book of Pilates

The Women's Health Big Book of Pilates

ACSM's Complete Guide to Fitness & Health

ACSM's Complete Guide to Fitness & Health

Strong ON!

Strong ON!

Capoeira Conditioning

Capoeira Conditioning

Pilates

Pilates

The Modern Art and Science of Mobility

The Modern Art and Science of Mobility

Pajama Pilates

Pajama Pilates

Developing the Core

Developing the Core

Strong and Lean

Strong and Lean

Lifted

Lifted

Weights for 50+

Weights for 50+

Rebound

Rebound

Fusion Workouts

Fusion Workouts

8 Weeks to SEALFIT

8 Weeks to SEALFIT

Essential Sports Nutrition

Essential Sports Nutrition

The Ultimate Workout Log

The Ultimate Workout Log

Suspended Bodyweight Training

Suspended Bodyweight Training

Your Water Workout

Your Water Workout

Science of Swimming

Science of Swimming

Periodization of Strength Training for Sports

Periodization of Strength Training for Sports

The Little Pilates Book

The Little Pilates Book

Stretch and Strengthen

Stretch and Strengthen

Ruck Fit

Ruck Fit

Pain-free Performance

Pain-free Performance

High-powered Plyometrics

High-powered Plyometrics

30-minute-a-day Body Challenge

30-minute-a-day Body Challenge

The Boy's Fitness Guide

The Boy's Fitness Guide

The Strength Training Bible for Seniors

The Strength Training Bible for Seniors

Science of Pilates

Science of Pilates

The Pilates Body, Revised and Expanded Edition

The Pilates Body, Revised and Expanded Edition

Pilates and Conditioning for Athletes

Pilates and Conditioning for Athletes

Make the Pool Your Gym, 2nd Edition

Make the Pool Your Gym, 2nd Edition

The Bodyweight Blueprint

The Bodyweight Blueprint

Training and Competing With a Continuous Glucose Monitor

Training and Competing With a Continuous Glucose Monitor

Pilates at Home

Pilates at Home