Book
The Little Pilates Book
Kindle Edition
Erika Dillman
Grand Central Publishing · Ebook · July 1, 2001
Reading lane: Pilates
Now you can enjoy the exercise many celebrities swear by, as you too become trim and fit with pilates.
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At a Glance
Who It's For
Book Details
- Authors
- Erika Dillman
- Publisher
- Grand Central Publishing
- Published
- July 1, 2001
- Format
- Ebook
- Theme
- Pilates · HEALTH & FITNESS / Exercise / Interval Training (incl. HIIT)
- Reading lane
- Pilates
Affinity
Publisher Categories
Pilates
Weight Loss
About This Book
Now you can enjoy the exercise many celebrities swear by, as you too become trim and fit with pilates. A holistic exercise designed to condition body and mind, pilates helps strengthen core muscles, improve posture and increase flexibility.
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