Book

Make the Pool Your Gym

Name: Make the Pool Your Gym
ISBN: 9781612430140

No-impact Water Workouts for Getting Fit, Building Strength and Rehabbing From Injury

Dr. Karl Knopf, Karl Knopf

Ulysses Press · 2012-02-28

Make the Pool Your Gym: No-impact Water Workouts for Getting Fit, Building Strength and Rehabbing From Injury

Health & Fitness Health, Fitness & Dieting health sports

Buy on Amazon

See Lists Featuring This Book

Disclosure: Some outbound links are affiliate links. If you buy through them, we may earn a commission. It doesn't affect which books we include. Learn more in our disclosure policy.

Who It's For

Good for readers who enjoy Health, Fitness & Dieting/Exercise & Fitness/Pilates
Good for readers interested in health

What You Get

Themes: Health, Sports.
Reading lane: Exercise & Fitness and Exercise.
Publisher: Ulysses Press.

About This Book

Read full description

Discover the non-impact, total-body benefits of water exercise with this step-by-step guide to pool aerobics from bestselling fitness author, Dr. Karl Knopf. Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories — all without the strain and trauma of land-based activities. This flexible training tool can help you: • Improve muscular strength • Increase flexibility • Enhance cardiovascular fitness • Alleviate pain • Rehabilitate injuries With step-by-step instructions and clear photos, Make the Pool Your Gym shows how to create the effective and efficient workout best suited to your needs. Whether you’re a non-swimmer, an elite athlete or someone with a chronic condition, you can make a splash in your fitness level without even getting your hair wet.