Book
Stretch and Strengthen
Judith B. Alter, Judy Alter
HarperCollins · Paperback · February 25, 1992
Reading lane: Interval Training (HIIT)
An exercise book with a difference, STRETCH AND STRENGTHEN features 100 exercises, fully illustrated, which apply the invaluable system introduced in SURVIVING EXERCISE.
At a Glance
Who It's For
Book Details
- Authors
- Judith B. Alter, Judy Alter
- Publisher
- HarperCollins
- Published
- February 25, 1992
- Format
- Paperback
- Theme
- Interval Training (HIIT) · Strength Training
- Reading lane
- Interval Training (HIIT)
Affinity
Publisher Categories
Aerobics
Exercise & Movement
Interval Training (HIIT)
Strength Training
Show all 8 publisher categories
Stretching
Pain Management
The Pursuit of Happiness
Building Self-Esteem
About This Book
An exercise book with a difference, STRETCH AND STRENGTHEN features 100 exercises, fully illustrated, which apply the invaluable system introduced in SURVIVING EXERCISE. Soundly based on exercise philosophy and on new discoveries in kinesiology and sports medicine, the book fits the individual needs of everyone who exercises, from sedentary beginner to professional athlete.
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