Book

Stretch and Strengthen

Name: Stretch and Strengthen
ISBN: 9780395528082

Judith B. Alter, Judy Alter

HarperCollins · 1992-02-25

Edition details: Paperback – February 25, 1992

Stretch and Strengthen:

Health & Fitness Health, Fitness & Dieting women

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Who It's For

Good for readers who enjoy HEALTH & FITNESS / Exercise / Interval Training (incl. HIIT)
Good for readers interested in gifts
Good for fans of Health

What You Get

Themes: Women, Self, Help.
Reading lane: Exercise and Exercise & Fitness.
Publisher: HarperCollins.

About This Book

An exercise book with a difference, STRETCH AND STRENGTHEN features 100 exercises, fully illustrated, which apply the invaluable system introduced in SURVIVING EXERCISE. Soundly based on exercise philosophy and on new discoveries in kinesiology and sports medicine, the book fits the individual needs of everyone who exercises, from sedentary beginner to professional athlete.