Name: How to Sit
ISBN: 9781937006587

At a Glance

Why This Clicks

Accessible instructions for sitting, with the calm cadence of a daily companion.

Come here for

Steady, usable guidance
Contemplative Buddhist practice

Expect

Beginner-friendly framing
A reference-you-can-return-to feel

Book Details

Authors: Thich Nhat Hanh
Publisher: Parallax Press
Published: March 7, 2014
Format: Print & ebook
Theme: Meditation · Zen Buddhism
Reading lane: Meditation

Affinity

Meditation
100%
Zen Buddhism
100%

Publisher Categories

Meditation
Zen Buddhism

About This Book

"Sit" = "Meditate." Clear, simple directions for anyone wanting to explore mindfulness meditation. The first book in The Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocke...

Read full description

"Sit" = "Meditate." Clear, simple directions for anyone wanting to explore mindfulness meditation. The first book in The Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice. With sumi-ink drawings by Jason DeAntonis.