Book

How to Meditate

Name: How to Meditate
ISBN: 9780316706353

A Guide to Self-discovery

Lawrence LeShan

Little, Brown and Company · Print & ebook · December 29, 2020

Reading lane: Buddhist Practice & Ritual

Lawrence LeShan's classic guide to meditation introduced mindfulness to an entire generation.

Buddhist Practice & Ritual Theravada Buddhism Prayer & Healing buddhism

philosophy healing

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At a Glance

Why This Clicks

Why It Clicks

A serious, beginner-friendly guide that treats meditation as both discipline and self-discovery.

Come here for

Clear meditation guidance
Contemplative, practice-first tone

Expect

Step-by-step instruction
A reflective, toolkit-like read

Book Details

Authors: Lawrence LeShan
Publisher: Little, Brown and Company
Published: December 29, 2020
Format: Print & ebook
Theme: Buddhist Practice & Ritual · Theravada Buddhism
Reading lane: Buddhist Practice & Ritual

Affinity

Publisher Categories

Meditation
Prayer & Healing
Inspiration & Personal Growth
Buddhist Practice & Ritual

About This Book

Read full description

Lawrence LeShan's classic guide to meditation introduced mindfulness to an entire generation. Now it's available in a new paperback edition. Since its initial publication nearly 50 years ago, this simple yet powerful guide has helped more than a million readers reap the profound and limitless rewards of meditation. Now, in a special new edition, How to Meditate is back, singing the virtues of a quiet mind in the overstimulating bustle of the modern world. Outlining a realistic and no-nonsense approach that will enable you to bring meditation effortlessly into your life, no matter how thinly stretched you are, How to Meditate is unrivaled as a source of inspiration and practical instruction for anyone seeking inner peace, relief from stress, and increased self-knowledge.