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Qigong Meditation Small Circulation 2nd. Ed. by Dr. Jwing-Ming Yang Ph.D.

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Qigong Meditation Small Circulation 2nd. Ed.

The Foundation of Spiritual Enlightenment

Dr. Jwing-Ming Yang Ph.D., Jwing-Ming Yang

YMAA Publication Center · Print & ebook · November 11, 2022

Reading lane: Energy Healing

Qigong Meditation Small Circulation 2nd.

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At a Glance

Who It's For

Good for readers interested in philosophyGood for readers who enjoy Energy Healing and Buddhist Practice & Ritual.

Book Details

Authors
Dr. Jwing-Ming Yang Ph.D., Jwing-Ming Yang
Publisher
YMAA Publication Center
Published
November 11, 2022
Format
Print & ebook
Theme
Energy Healing · Buddhist Practice & Ritual
Reading lane
Energy Healing

Affinity

Publisher Categories

  • Aging & Longevity

  • Energy Healing

About This Book

Qìgōng Small Circulation meditation has been known for centuries to not only promote health and longevity but also to open a path toward spiritual enlightenment. Small Circulation meditation is the practice of circulating energy within the human body through the two main pathways, the Conception, and the Governing vessels. This practice is considered a foundation of Internal Elixir Qìgōng and was a fundamental step of meditation training in ancient times. Practicing Small Ci...

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Qìgōng Small Circulation meditation has been known for centuries to not only promote health and longevity but also to open a path toward spiritual enlightenment. Small Circulation meditation is the practice of circulating energy within the human body through the two main pathways, the Conception, and the Governing vessels. This practice is considered a foundation of Internal Elixir Qìgōng and was a fundamental step of meditation training in ancient times. Practicing Small Circulation meditation will help you to - Regulate the Qì circulating in your twelve primary Qì channels - Make Qì abundant throughout your entire body Building upon a foundation of Embryonic Breathing practice, Small Circulation is the second stage of meditation training for health, longevity, and spiritual enlightenment through meditation. The third step is to practice Qìgōng Grand Circulation. Dr. Yáng presents translation and analysis of many ancient Buddhist and Daoist documents and offers modern scientific explanations for learning and training safely. This double-edged approach will enable you to quickly achieve a high level of understanding. Qìgōng Small Circulation is organized into three parts - Foundations: General Qìgōng concepts and meditation theory - Meditation training procedures: Four refinements and five regulatings - The practice of Small Circulation meditation This second edition includes pinyin tonal marks for pronunciation, modern Chinese fonts, and illustration enhancements.

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