Book

Hope and Help for Your Nerves

Name: Hope and Help for Your Nerves
ISBN: 9780593201909

End Anxiety Now

Claire Weekes

Penguin Publishing Group · Print & ebook · May 26, 2020

Reading lane: Health & Wellness

The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety.

Health & Wellness Anxiety & Phobias Managing Stress personal development

healing management anxiety

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At a Glance

Why This Clicks

Steady Ground

A steady, contemplative guide to working with nerves, one manageable step at a time.

Come here for

calm, practical guidance
dip-in steps you can return to

Expect

instruction over analysis
a useful daily companion

Book Details

Authors: Claire Weekes
Publisher: Penguin Publishing Group
Published: May 26, 2020
Format: Print & ebook
Theme: Health & Wellness · Managing Stress
Reading lane: Health & Wellness

Affinity

Publisher Categories

Health & Wellness
Managing Stress
Anxiety & Phobias

About This Book

Read full description

The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety. My heart beats too fast. My hands tremble and sweat. I feel like there’s a weight on my chest. My stomach churns. I have terrible headaches. I can't sleep. Sometimes I can't even leave my house.... These common symptoms of anxiety are “minor” only to the people who don't suffer from them. But to the millions they affect, these problems make the difference between a happy, healthy life and one of crippling fear and frustration. In Hope and Help for Your Nerves , Dr. Claire Weekes offers the results of years of experience treating real patients—including some who thought they'd never recover. With her simple, step-by-step guidance, you will learn how to understand and analyze your own symptoms of anxiety and find the power to conquer your fears for good.