Book

How to Train a Happy Mind

Name: How to Train a Happy Mind
ISBN: 9781786787460

A Skeptic's Path to Enlightenment

Scott Snibbe, His Holiness The Dalai Lama

Watkins Media · Print & ebook · March 12, 2024

Reading lane: Buddhist Practice & Ritual

Buddhist Practice & Ritual Theravada Buddhism Tibetan Buddhism buddhism

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Who It's For

Good for readers who enjoy Buddhist Practice & RitualGood for readers interested in buddhismGood for fans of Meditation

Book Details

Authors: Scott Snibbe, His Holiness The Dalai Lama
Publisher: Watkins Media
Published: March 12, 2024
Format: Print & ebook
Theme: Buddhist Practice & Ritual · Theravada Buddhism
Reading lane: Buddhist Practice & Ritual

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Publisher Categories

Tibetan Buddhism
The Pursuit of Happiness
Meditation

About This Book

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TRAIN YOUR MIND TOWARD LASTING CONNECTION AND JOY Eager to share the life-enhancing benefits he found in Buddhism, skeptic Scott Snibbe presents this 8-step programme that allows anyone to build positive mental habits. Inspired by the ancient Buddhist path to enlightenment yet firmly grounded in modern science, How to Train a Happy Mind is the first mainstream book to show how you can achieve happiness using analytical meditation. Working in much the same way as cognitive behavioural therapy, analytical meditation goes beyond the calm-inducing practice of mindfulness to actively train the brain through easy-to-follow narrative visualizations. Breaking the path down into concise steps and written in a relatable tone with plenty of references to popular culture, this is the ideal book if you recognize your mind as both the source of your problems and the source of your solutions.