Book

The Low-FODMAP Cookbook

Name: The Low-FODMAP Cookbook
ISBN: 9781592337149

100 Delicious, Gut-friendly Recipes for IBS and Other Digestive Disorders

Dianne Benjamin

Fair Winds Press · 2016-06-01

The Low-FODMAP Cookbook: 100 Delicious, Gut-friendly Recipes for IBS and Other Digestive Disorders

Health & Fitness cookbook recipes cooking

Buy on Amazon

Browse Curated Lists

Disclosure: Some outbound links are affiliate links. If you buy through them, we may earn a commission. It doesn't affect which books we include. Learn more in our disclosure policy.

Who It's For

Good for readers who enjoy Health & Fitness / Diseases / Gastrointestinal
Good for readers interested in cookbook
Good for fans of Cookbooks

What You Get

Themes: Cookbook, Food, Cooking.
Reading lane: Diseases.
Publisher: Fair Winds Press.

About This Book

Read full description

Learn to soothe your digestive difficulties with 100 delicious recipes from The Low-FODMAP Cookbook ! FODMAPs are carbohydrates that are not properly absorbed in the small intestine by people with digestive difficulties such as IBS, Crohn's Disease, and Colitis. Once these carbohydrates reach the large intestine, they cause many uncomfortable symptoms such as gas, bloating, and pain. The forbidden list of foods is extensive, but The Low-FODMAP Cookbook combines both taste and nutrition to create delightful recipes. The book includes a low-FODMAP eating plan that explains in detail which foods are not allowed and why. These recipes for breakfast, lunch, dinner and snacks are so simple and delicious, they'll appeal to the whole family!