Book
The Book of Knowing
Know How You Think, Change How You Feel
Gwendoline Smith
Andrews McMeel Publishing · Print & ebook · September 8, 2020
Reading lane: YA Mental Health
A little book for big feelings.
At a Glance
Why This Clicks
Feelings, Made Manageable
A friendly, accessible guide pairs CBT-informed advice with humor and kindness for navigating big feelings.
Come here for
- Clear ways to understand and work with your feelings
- A warm, Gen Z-friendly take on CBT
Expect
- Lively art, tangible advice, and immersive activities
- Manageable strategies, offered with humor and kindness
Book Details
- Authors
- Gwendoline Smith
- Publisher
- Andrews McMeel Publishing
- Published
- September 8, 2020
- Format
- Print & ebook
- Theme
- YA Mental Health · Psychology for Teens
- Reading lane
- YA Mental Health
Affinity
Publisher Categories
YA Mental Health
Personal Growth for Teens
Emotions & Feelings for Teens
Psychology for Teens
About This Book
A little book for big feelings. Informative and accessible, The Book of Knowing is a friendly, therapeutic guide for teens to understand and control their feelings. In 2015, clinical psychologist Gwendoline Smith began a Tumblr blog under the pseudonym Dr. Know. Her Gen Z-friendly approach to CBT (cognitive behavioral therapy) resonated, and the idea for this book was born. With lively art, tangible advice, and immersive activities, this book is a handy guide for dealing wit...
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