Book
Wake Up to Your Life
Discovering the Buddhist Path of Attention
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Who It's For
What You Get
About This Book
The key to becoming fully alive and joyful is to develop our natural capacity for attention and to be fully present here and now. In this informative guidebook to practical Buddhism you discover: - How to live life with equanimity, loving-kindness, compassion, and joy - How to cut through obsessions with the external world, relationships, harmful emotions, pleasure and power, and self - Tried-and-true methods for cultivating active attention with your body and mind.
