Book

Wake Up to Your Life

Name: Wake Up to Your Life
ISBN: 9780062516817

Discovering the Buddhist Path of Attention

Ken McLeod

HarperCollins · Print & ebook · March 26, 2002

Reading lane: Buddhist Practice & Ritual

The key to becoming fully alive and joyful is to develop our natural capacity for attention and to be fully present here and now.

Buddhist Practice & Ritual Theravada Buddhism Tibetan Buddhism spiritual

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At a Glance

Why This Clicks

Attention, Made Practical

A practical Buddhist guide to attention, presence, equanimity, and compassion in everyday life.

Come here for

Ways to meet life with loving-kindness, compassion, and joy
A Buddhist approach to loosening your grip on harmful emotions and self

Expect

Methods for cultivating active attention with body and mind
A focus on being fully present here and now

Book Details

Authors: Ken McLeod
Publisher: HarperCollins
Published: March 26, 2002
Format: Print & ebook
Theme: Buddhist Practice & Ritual · Theravada Buddhism
Reading lane: Buddhist Practice & Ritual

Affinity

Publisher Categories

Meditation
Prayer & Healing
Mind & Body
Buddhist Thought

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Buddhism - General
Tibetan Buddhism
Meditations
Spirituality

About This Book

The key to becoming fully alive and joyful is to develop our natural capacity for attention and to be fully present here and now. In this informative guidebook to practical Buddhism you discover: - How to live life with equanimity, loving-kindness, compassion, and joy - How to cut through obsessions with the external world, relationships, harmful emotions, pleasure and power, and self - Tried-and-true methods for cultivating active attention with your body and mind.