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By the end of the week, the practitioner will have experienced full-body yoga, and every part of the body will feel energized and strong. This is more than a book for the body; Hirschi has constructed a simple step-by-step program that aims to heal and energize the soul and spirit.","forthcoming":false,"isbn13":"9781590035092","publication_date":"20200901","publisher":"Red Wheel Weiser LLC","slug":"yoga-7-minutes-a-day-7-days-a-week","subtitle":"A Gentle Daily Practice for Strength, Clarity, and Calm","title":"Yoga 7 Minutes a Day, 7 Days a Week"},"discovery":{"categories":{"all":[{"bisac_code":"OCC011010","confidence_band":"medium","label":"Energy Healing","score":0.7515,"source":"bisac_hint_model"},{"bisac_code":"HEA007030","confidence_band":"medium","label":"Pilates","score":0.7451,"source":"bisac_hint_model"},{"bisac_code":"HEA007040","confidence_band":"medium","label":"Interval Training (HIIT)","score":0.7282,"source":"bisac_hint_model"}],"hint":[{"bisac_code":"OCC011010","confidence_band":"medium","label":"Energy Healing","score":0.7515,"source":"bisac_hint_model"},{"bisac_code":"HEA007030","confidence_band":"medium","label":"Pilates","score":0.7451,"source":"bisac_hint_model"},{"bisac_code":"HEA007040","confidence_band":"medium","label":"Interval Training (HIIT)","score":0.7282,"source":"bisac_hint_model"}],"publisher":[{"bisac_code":"HEA007000","confidence_band":"high","label":"Exercise & Movement","score":1,"source":"onix_publisher_code"},{"bisac_code":"HEA025000","confidence_band":"high","label":"Yoga","score":1,"source":"onix_publisher_code"},{"bisac_code":"SEL019000","confidence_band":"high","label":"Meditation","score":1,"source":"onix_publisher_code"}]},"genres":[{"label":"Energy Healing","score":0.7515,"slug":"energy-healing"},{"label":"Pilates","score":0.7451,"slug":"pilates"},{"label":"Interval Training (HIIT)","score":0.7282,"slug":"interval-training-hiit"}],"reader_fit":["Good for readers interested in a brief daily yoga routine","Those seeking gentle exercises linked to spiritual and planetary themes"],"related_lists":[],"series":null,"similar_books":[{"authors":["Pat Flynn"],"book_id":"9781637745410","cover_image_url":"https://img.bookfrontier.com/9781637745410.jpg?v=20260529T161654Z%3A2026-05-29T17%3A17%3A38Z","score":19.2753,"title":"Strong ON!","url":"https://bookfrontier.com/books/9781637745410"},{"authors":["Dr. Karl Knopf","Karl Knopf"],"book_id":"9781612430140","cover_image_url":"https://img.bookfrontier.com/9781612430140.jpg?v=20260529T161654Z%3A2026-05-29T17%3A17%3A38Z","score":19.1747,"title":"Make the Pool Your Gym","url":"https://bookfrontier.com/books/9781612430140"},{"authors":["Gerard Taylor","Anders Kjaergaard"],"book_id":"9781583941416","cover_image_url":"https://img.bookfrontier.com/9781583941416.jpg?v=20260529T161654Z%3A2026-05-29T17%3A17%3A38Z","score":19.1203,"title":"Capoeira Conditioning","url":"https://bookfrontier.com/books/9781583941416"},{"authors":["Andrea Orbeck","Desi Bartlett","Nicole Stuart","Kate Hudson"],"book_id":"9781718202856","cover_image_url":"https://img.bookfrontier.com/9781718202856.jpg?v=20260529T161654Z%3A2026-05-29T17%3A17%3A38Z","score":18.9041,"title":"Total Body Beautiful","url":"https://bookfrontier.com/books/9781718202856"},{"authors":["Suzanne Schlosberg"],"book_id":"9780547592121","cover_image_url":"https://img.bookfrontier.com/9780547592121.jpg?v=20260529T161654Z%3A2026-05-29T17%3A17%3A38Z","score":18.9028,"title":"The Ultimate Workout Log","url":"https://bookfrontier.com/books/9780547592121"},{"authors":["Vonda Wright","Ruth Winter","Vonda J. Wright"],"book_id":"9780814449004","cover_image_url":"https://img.bookfrontier.com/9780814449004.jpg?v=20260529T161654Z%3A2026-05-29T17%3A17%3A38Z","score":18.8103,"title":"Fitness After 40","url":"https://bookfrontier.com/books/9780814449004"},{"authors":["Jim Stoppani"],"book_id":"9781718214491","cover_image_url":"https://img.bookfrontier.com/9781718214491.jpg?v=20260529T161654Z%3A2026-05-29T17%3A17%3A38Z","score":18.3303,"title":"Jim Stoppani's Encyclopedia of Muscle & Strength","url":"https://bookfrontier.com/books/9781718214491"},{"authors":["Dr. Jane Katz","Jane Katz"],"book_id":"9780767914826","cover_image_url":"https://img.bookfrontier.com/9780767914826.jpg?v=20260529T161654Z%3A2026-05-29T17%3A17%3A38Z","score":18.1315,"title":"Your Water Workout","url":"https://bookfrontier.com/books/9780767914826"}],"topics":[{"evidence_refs":["keyword:health"],"label":"Health","score":0.1936,"slug":"health"},{"evidence_refs":["keyword:spiritual growth"],"label":"Spiritual","score":0.1575,"slug":"spiritual"},{"evidence_refs":["keyword:spiritual growth"],"label":"Growth","score":0.1127,"slug":"growth"},{"evidence_refs":["keyword:meditation"],"label":"Meditation","score":0.0506,"slug":"meditation"}],"what_you_get":["Themes: daily practice, mind-body connection, spiritual healing.","Pacing: reflective, voice-and-character forward.","Themes: Health, Spiritual, Growth."]},"llm_signals":{"confidence":0.9,"pacing":"reflective","reader_fit":["Readers interested in a brief daily yoga routine","Those seeking gentle exercises linked to spiritual and planetary themes"],"themes":["daily practice","mind-body connection","spiritual healing"],"tropes":[]},"source_presence":{"amazon":true,"book_detail":true,"goodreads":true,"llm_signals":true,"similarity_seed":true},"stats":{"amazon_ratings_count":0,"goodreads_ratings_count":43,"goodreads_reviews_count":11,"quality_score":0.857}}