{"schema_version":"bf_book_companion_v1","release_id":"20261010T034321Z-reviewed-full-unique-works","book":{"amazon_purchase_url":"https://www.amazon.com/dp/1611802997?tag=bookfrontie00-20","asin":"1611802997","authors":["Estelle Frankel"],"book_id":"9781611802993","canonical_url":"https://bookfrontier.com/books/the-wisdom-of-not-knowing-9781611802993","cover_image_url":"https://img.bookfrontier.com/9781611802993.jpg?v=a3752f4befa67753","description":"Indie Book Awards Winner A deeply affirming exploration of the unknown—with meditations and exercises for transforming the fear and uncertainty of ‘not knowing’ into a sense of openness, curiosity, and bravery For most of us, the unknown is both friend and foe. At times, it can be a source of paralyzing fear and uncertainty. At other times, it can be a starting point for transformation, creativity, and growth. The unknown is a deep current that runs throughout all religions and mystical traditions, plays an important role in contemporary psychotheraputic thought and practice, and is essential to personal growth and healing. In The Wisdom of Not Knowing, psychotherapist Estelle Frankel shows us that our psychological, emotional, and spiritual health is radically influenced by how comfortable we are with navigating the unknown and uncertain dimensions of our lives. Drawing on insights from Kabbalah, depth psychology, Buddhism, Christianity, Hinduism, and ancient myth, Frankel explores how we can grow our souls by tapping into the wisdom of not knowing. She also includes case studies of individuals who have grappled with fears of the unknown and, as a result, come out wiser, stronger, and more resilient. Each chapter includes experiential exercises and meditations for befriending the unknown, conveying how embracing a state of \"not knowing\" is the key to gaining new knowledge, learning to bear uncertainty, and enjoying a healthy sense of adventure and curiosity.","forthcoming":false,"isbn13":"9781611802993","publication_date":"20170214","publisher":"Shambhala","slug":"the-wisdom-of-not-knowing","subtitle":"Discovering a Life of Wonder by Embracing Uncertainty","title":"The Wisdom of Not Knowing"},"discovery":{"categories":{"all":[{"bisac_code":"OCC011020","confidence_band":"medium","label":"Prayer & Healing","score":0.7662,"source":"bisac_hint_model"},{"bisac_code":"PSY045040","confidence_band":"medium","label":"Existential Approaches","score":0.7632,"source":"bisac_hint_model"},{"bisac_code":"PSY022060","confidence_band":"medium","label":"Anxiety & Phobias","score":0.7482,"source":"bisac_hint_model"}],"hint":[{"bisac_code":"OCC011020","confidence_band":"medium","label":"Prayer & Healing","score":0.7662,"source":"bisac_hint_model"},{"bisac_code":"PSY045040","confidence_band":"medium","label":"Existential Approaches","score":0.7632,"source":"bisac_hint_model"},{"bisac_code":"PSY022060","confidence_band":"medium","label":"Anxiety & Phobias","score":0.7482,"source":"bisac_hint_model"}],"publisher":[{"bisac_code":"OCC010000","confidence_band":"high","label":"Meditation","score":1,"source":"onix_publisher_code"},{"bisac_code":"REL040060","confidence_band":"high","label":"Kabbalah & Jewish Mysticism","score":1,"source":"onix_publisher_code"},{"bisac_code":"SEL032000","confidence_band":"high","label":"Spiritual Growth","score":1,"source":"onix_publisher_code"}]},"genres":[{"label":"Prayer & Healing","score":0.7662,"slug":"prayer-healing"},{"label":"Existential Approaches","score":0.7632,"slug":"existential-approaches"},{"label":"Anxiety & Phobias","score":0.7482,"slug":"anxiety-phobias"}],"reader_fit":["Readers exploring psychological and spiritual ways to navigate uncertainty","Readers seeking meditations and exercises for befriending the unknown"],"related_lists":[],"series":null,"similar_books":[{"authors":["Pema Chodron","Pema Chödrön"],"book_id":"9781611806052","cover_image_url":"https://img.bookfrontier.com/9781611806052.jpg?v=752237a087819e5b","score":0.7306,"title":"The Wisdom of No Escape","url":"https://bookfrontier.com/books/9781611806052"},{"authors":["Michael A. Singer"],"book_id":"9798900220345","cover_image_url":"https://img.bookfrontier.com/9798900220345.jpg?v=c88d7b731e8b21db","score":0.7299,"title":"Wisdom Untethered","url":"https://bookfrontier.com/books/9798900220345"},{"authors":["Viktor E. Frankl","Steve West","Beacon Press Audio","& 0 more"],"book_id":"9780807020432","cover_image_url":"https://img.bookfrontier.com/9780807020432.jpg?v=dd798dd0695e672a","score":0.7233,"title":"Embracing Hope","url":"https://bookfrontier.com/books/9780807020432"},{"authors":["Pema Chödrön"],"book_id":"9781611805963","cover_image_url":"https://img.bookfrontier.com/9781611805963.jpg?v=76a6b639878c0fba","score":0.7165,"title":"The Places That Scare You","url":"https://bookfrontier.com/books/9781611805963"},{"authors":["Pema Chodron","Tami Simon","Pema Chödrön"],"book_id":"9781611805956","cover_image_url":"https://img.bookfrontier.com/9781611805956.jpg?v=9b37d5ea626734ec","score":0.7162,"title":"Comfortable With Uncertainty","url":"https://bookfrontier.com/books/9781611805956"},{"authors":["Alan Watts","Deepak Chopra MD","Alan W. Watts","Deepak Chopra"],"book_id":"9780307741202","cover_image_url":"https://img.bookfrontier.com/9780307741202.jpg?v=fd8c160262808b74","score":0.705,"title":"The Wisdom of Insecurity","url":"https://bookfrontier.com/books/9780307741202"},{"authors":["John Bruna"],"book_id":"9781942094180","cover_image_url":"https://img.bookfrontier.com/9781942094180.jpg?v=0870cd241c38530c","score":0.7027,"title":"The Wisdom of a Meaningful Life","url":"https://bookfrontier.com/books/9781942094180"},{"authors":["Susan Jeffers PhD","Hay House LLC","Susan Jeffers"],"book_id":"9780063291294","cover_image_url":"https://img.bookfrontier.com/9780063291294.jpg?v=dd7c14095d12a4da","score":0.7026,"title":"Feel the Fear... and Do It Anyway","url":"https://bookfrontier.com/books/9780063291294"}],"topics":[{"evidence_refs":["keyword:jewish mysticism"],"label":"Jewish","score":0.0371,"slug":"jewish"},{"evidence_refs":["keyword:buddhist philosophy"],"label":"Philosophy","score":0.0334,"slug":"philosophy"},{"evidence_refs":["keyword:depth psychology"],"label":"Psychology","score":0.0328,"slug":"psychology"},{"evidence_refs":["keyword:personal growth"],"label":"Growth","score":0.0275,"slug":"growth"},{"evidence_refs":["phrase_map_match"],"label":"Personal Development","score":0.0074,"slug":"personal-development"}],"what_you_get":["Themes: Navigating uncertainty, Personal growth and healing, Spiritual and psychological perspectives.","Themes: Jewish, Philosophy, Psychology.","Reading lane: Prayer & Healing and Existential Approaches."]},"llm_signals":{"confidence":0.94,"pacing":"unknown","reader_fit":["Readers exploring psychological and spiritual ways to navigate uncertainty","Readers seeking meditations and exercises for befriending the unknown"],"themes":["Navigating uncertainty","Personal growth and healing","Spiritual and psychological perspectives"],"tropes":[]},"source_presence":{"amazon":true,"book_detail":true,"goodreads":true,"llm_signals":true,"similarity_seed":true},"stats":{"amazon_ratings_count":0,"goodreads_ratings_count":223,"goodreads_reviews_count":30,"quality_score":0.88}}