{"schema_version":"bf_book_companion_v1","release_id":"20260418T162306Z","book":{"amazon_purchase_url":"https://www.amazon.com/dp/B0CV2238VC?tag=bookfrontier-20","asin":"B0CV2238VC","authors":["Karl Knopf","Dr. Karl Knopf"],"book_id":"9781646047475","canonical_url":"https://bookfrontier.com/books/the-strength-training-bible-for-seniors-B0CV2238VC","cover_image_url":"https://img.bookfrontier.com/9781646047475.jpg?v=20260418T162306Z%3A2026-04-19T10%3A16%3A55Z","description":"Stay strong. S tay active. Stay healthy. \"It’s never too late to lift weights: Older bodies can still build muscle\" ( Washington Post ). The Strength Training Bible for Seniors is the only book you need to be fit and feel young in your fifties and beyond. Science shows us that an active lifestyle helps us flourish and is one of the keys to a long life. Strength training—whether in your core, arms, legs, or back—is an essential component of a fitness routine regardless of your age. The Strength Training Bible for Seniors covers all your workout needs: stretching, core strength, weight and resistance training, and kettlebell workouts to help you build muscle, tone your body, be flexible, and be your best. The Strength Training Bible for Seniors presents functional exercises carefully adapted and tested to provide comprehensive and customizable total-body workouts for people 50 years and older. Step-by-step photos and explanatory captions make it easy for anyone from the fitness novice to the lifetime athlete to train smart and stay fit for life. These progressive programs provide everything you need to: - Get stronger - Build muscle - Avoid injury - Improve posture - Develop low-back health - Foster core stability and flexibility - Increase hand-eye coordination - Boost mind-body awareness - Enhance sports performance The exercises and workout programs in The Strength Training Bible for Seniors will help you build and maintain strong muscles in the abs, obliques, back, arms, legs, shoulders, and butt. What are you waiting for?","forthcoming":false,"isbn13":"9781646047475","publication_date":"20240910","publisher":"VeloPress","slug":"the-strength-training-bible-for-seniors","subtitle":"The Ultimate Fitness Guide for the Rest of Your Life","title":"The Strength Training Bible for Seniors"},"discovery":{"categories":{"all":[{"bisac_code":"HEA007050","confidence_band":"high","label":"Strength Training","score":0.8595,"source":"bisac_hint_model"},{"bisac_code":"HEA007040","confidence_band":"high","label":"Interval Training (HIIT)","score":0.8125,"source":"bisac_hint_model"},{"bisac_code":"HEA007030","confidence_band":"medium","label":"Pilates","score":0.7776,"source":"bisac_hint_model"}],"hint":[{"bisac_code":"HEA007050","confidence_band":"high","label":"Strength Training","score":0.8595,"source":"bisac_hint_model"},{"bisac_code":"HEA007040","confidence_band":"high","label":"Interval Training (HIIT)","score":0.8125,"source":"bisac_hint_model"},{"bisac_code":"HEA007030","confidence_band":"medium","label":"Pilates","score":0.7776,"source":"bisac_hint_model"}],"publisher":[{"bisac_code":"HEA007050","confidence_band":"high","label":"Strength Training","score":1,"source":"onix_publisher_code"},{"bisac_code":"HEA022000","confidence_band":"high","label":"Stretching","score":1,"source":"onix_publisher_code"},{"bisac_code":"SPO047000","confidence_band":"high","label":"Training & Conditioning","score":1,"source":"onix_publisher_code"}]},"genres":[{"label":"Strength Training","score":0.8595,"slug":"strength-training"},{"label":"Interval Training (HIIT)","score":0.8125,"slug":"interval-training-hiit"},{"label":"Pilates","score":0.7776,"slug":"pilates"}],"reader_fit":["Good for readers who enjoy Strength Training","Good for readers interested in health","Good for readers who enjoy Strength Training and Interval Training (HIIT)."],"related_lists":[{"intro":"","slug":"shelf-hea007040-interval-training-incl-hiit","title":"Interval Training (incl. Hiit) Books","url":"https://bookfrontier.com/lists/shelf-hea007040-interval-training-incl-hiit"},{"intro":"","slug":"shelf-hea007050-strength-training","title":"Strength Training Books","url":"https://bookfrontier.com/lists/shelf-hea007050-strength-training"}],"series":null,"similar_books":[{"authors":["Dr. Karl Knopf","Karl Knopf"],"book_id":"9781612430140","cover_image_url":"https://img.bookfrontier.com/9781612430140.jpg?v=20260418T162306Z%3A2026-04-19T10%3A16%3A55Z","score":22.1077,"title":"Make the Pool Your Gym","url":"https://bookfrontier.com/books/9781612430140"},{"authors":["Dr. Jane Katz","Jane Katz"],"book_id":"9780767914826","cover_image_url":"https://img.bookfrontier.com/9780767914826.jpg?v=20260418T162306Z%3A2026-04-19T10%3A16%3A55Z","score":17.9159,"title":"Your Water Workout","url":"https://bookfrontier.com/books/9780767914826"},{"authors":["Gerard Taylor","Anders Kjaergaard"],"book_id":"9781583941416","cover_image_url":"https://img.bookfrontier.com/9781583941416.jpg?v=20260418T162306Z%3A2026-04-19T10%3A16%3A55Z","score":17.4874,"title":"Capoeira Conditioning","url":"https://bookfrontier.com/books/9781583941416"},{"authors":["Dr. Karl Knopf","Karl Knopf"],"book_id":"9781569755112","cover_image_url":"https://img.bookfrontier.com/9781569755112.jpg?v=20260418T162306Z%3A2026-04-19T10%3A16%3A55Z","score":17.2632,"title":"Weights for 50+","url":"https://bookfrontier.com/books/9781569755112"},{"authors":["Amy Lademann","Rick Lademann"],"book_id":"9781492557661","cover_image_url":"https://img.bookfrontier.com/9781492557661.jpg?v=20260418T162306Z%3A2026-04-19T10%3A16%3A55Z","score":16.8678,"title":"Pilates and Conditioning for Athletes","url":"https://bookfrontier.com/books/9781492557661"},{"authors":["Vonda Wright","Ruth Winter","Vonda J. Wright"],"book_id":"9780814449004","cover_image_url":"https://img.bookfrontier.com/9780814449004.jpg?v=20260418T162306Z%3A2026-04-19T10%3A16%3A55Z","score":15.4046,"title":"Fitness After 40","url":"https://bookfrontier.com/books/9780814449004"},{"authors":["Tudor O. Bompa","Carlo Buzzichelli"],"book_id":"9781718203082","cover_image_url":"https://img.bookfrontier.com/9781718203082.jpg?v=20260418T162306Z%3A2026-04-19T10%3A16%3A55Z","score":15.1558,"title":"Periodization of Strength Training for Sports","url":"https://bookfrontier.com/books/9781718203082"},{"authors":["Andrea Orbeck","Desi Bartlett","Nicole Stuart","Kate Hudson"],"book_id":"9781718202856","cover_image_url":"https://img.bookfrontier.com/9781718202856.jpg?v=20260418T162306Z%3A2026-04-19T10%3A16%3A55Z","score":14.9399,"title":"Total Body Beautiful","url":"https://bookfrontier.com/books/9781718202856"}],"topics":[{"evidence_refs":["keyword:back health"],"label":"Health","score":0.206,"slug":"health"},{"evidence_refs":["keyword:sports performance"],"label":"Sports","score":0.0739,"slug":"sports"}],"what_you_get":["Themes: Health, Sports.","Reading lane: Strength Training and Interval Training (hiit).","Publisher: VeloPress."]},"llm_signals":null,"source_presence":{"amazon":true,"book_detail":true,"goodreads":true,"llm_signals":false,"similarity_seed":true},"stats":{"amazon_ratings_count":11,"goodreads_ratings_count":9,"goodreads_reviews_count":0,"quality_score":0.8236}}