{"schema_version":"bf_book_companion_v1","release_id":"20261010T034321Z-reviewed-full-unique-works","book":{"amazon_purchase_url":"https://www.amazon.com/dp/076790396X?tag=bookfrontie00-20","asin":"076790396X","authors":["Brooke Siler"],"book_id":"9780767903967","canonical_url":"https://bookfrontier.com/books/the-pilates-body-9780767903967","cover_image_url":"https://img.bookfrontier.com/9780767903967.jpg?v=ed7f5813b4d75bd2","description":"The Pilates® method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline, and realign their body without the bulked-up results of more conventional workout methods. Now, in The Pilates® Body , author Brooke Siler--one of the most sought-after personal trainers in the country and owner of New York's top studio for Pilates training, re:AB--provides a complete, easy-to follow program of Pilates exercises that can be done anywhere, anytime, and without machines. With step-by-step instructions, Siler guides the reader through the complete circuit of mat exercises, each of which is clearly illustrated by photographs, line drawings, and unique visualization exercises. With Pilates you will not only streamline your figure--you will dramatically improve your posture, flexibility, and balance, and enhance your physical and emotional well-being. The Pilates Body shows you how.","forthcoming":false,"isbn13":"9780767903967","publication_date":"20000104","publisher":"Harmony/Rodale/Convergent","slug":"the-pilates-body","subtitle":"The Ultimate At-home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines","title":"The Pilates Body"},"discovery":{"categories":{"all":[{"bisac_code":"HEA007030","confidence_band":"high","label":"Pilates","score":0.9222,"source":"bisac_hint_model"},{"bisac_code":"HEA007040","confidence_band":"medium","label":"Interval Training (HIIT)","score":0.8535,"source":"bisac_hint_model"},{"bisac_code":"HEA007020","confidence_band":"medium","label":"Dance Workouts","score":0.826,"source":"bisac_hint_model"}],"hint":[{"bisac_code":"HEA007030","confidence_band":"high","label":"Pilates","score":0.9222,"source":"bisac_hint_model"},{"bisac_code":"HEA007040","confidence_band":"medium","label":"Interval Training (HIIT)","score":0.8535,"source":"bisac_hint_model"},{"bisac_code":"HEA007020","confidence_band":"medium","label":"Dance Workouts","score":0.826,"source":"bisac_hint_model"}],"publisher":[{"bisac_code":"HEA007030","confidence_band":"high","label":"Pilates","score":1,"source":"onix_publisher_code"},{"bisac_code":"HEA019000","confidence_band":"high","label":"Weight Loss","score":1,"source":"onix_publisher_code"},{"bisac_code":"OCC010000","confidence_band":"high","label":"Meditation","score":1,"source":"onix_publisher_code"}]},"genres":[{"label":"Pilates","score":0.9222,"slug":"pilates"},{"label":"Interval Training (HIIT)","score":0.8535,"slug":"interval-training-hiit"},{"label":"Dance Workouts","score":0.826,"slug":"dance-workouts"}],"reader_fit":["Readers seeking an at-home Pilates program without machines"],"related_lists":[],"series":null,"similar_books":[{"authors":["Brooke Siler"],"book_id":"9780593980446","cover_image_url":"https://img.bookfrontier.com/9780593980446.jpg?v=97a1d7e9fca33b3c","score":0.9349,"title":"The Pilates Body, Revised and Expanded Edition","url":"https://bookfrontier.com/books/9780593980446"},{"authors":["Brooke Siler","Editors of Women's Health Maga"],"book_id":"9781623360924","cover_image_url":"https://img.bookfrontier.com/9781623360924.jpg?v=0b5af137a16452f8","score":0.8945,"title":"The Women's Health Big Book of Pilates","url":"https://bookfrontier.com/books/9781623360924"},{"authors":["Daniel Lyon"],"book_id":"9780060820770","cover_image_url":"https://img.bookfrontier.com/9780060820770.jpg?v=0bc1ff55be8e9be3","score":0.8405,"title":"The Complete Book of Pilates for Men","url":"https://bookfrontier.com/books/9780060820770"},{"authors":["Tracy Ward"],"book_id":"9780744064230","cover_image_url":"https://img.bookfrontier.com/9780744064230.jpg?v=2ffd8ee7a32063fd","score":0.8387,"title":"Science of Pilates","url":"https://bookfrontier.com/books/9780744064230"},{"authors":["Rael Isacowitz"],"book_id":"9781492598862","cover_image_url":"https://img.bookfrontier.com/9781492598862.jpg?v=737f9a93c0830ea6","score":0.835,"title":"Pilates","url":"https://bookfrontier.com/books/9781492598862"},{"authors":["Daniel Loigerot","Karrie Adamany"],"book_id":"9781583331842","cover_image_url":"https://img.bookfrontier.com/9781583331842.jpg?v=5d259d19bcd6f161","score":0.8327,"title":"The Pilates Edge","url":"https://bookfrontier.com/books/9781583331842"},{"authors":["Jonathan Urla"],"book_id":"9780060010263","cover_image_url":"https://img.bookfrontier.com/9780060010263.jpg?v=7e46c27f8d515469","score":0.8157,"title":"Yogilates(r)","url":"https://bookfrontier.com/books/9780060010263"}],"topics":[{"evidence_refs":["keyword:pilates gifts for women"],"label":"Women","score":0.1854,"slug":"women"},{"evidence_refs":["keyword:health"],"label":"Health","score":0.0682,"slug":"health"},{"evidence_refs":["keyword:home workout no equipment"],"label":"Home","score":0.0326,"slug":"home"},{"evidence_refs":["keyword:personal trainer gifts"],"label":"Personal","score":0.0282,"slug":"personal"}],"what_you_get":["Themes: Mind-body fitness, Strengthening and conditioning, Posture and flexibility.","Themes: Women, Health, Home.","Reading lane: Pilates and Interval Training (hiit)."]},"llm_signals":{"confidence":0.96,"pacing":"unknown","reader_fit":["Readers seeking an at-home Pilates program without machines"],"themes":["Mind-body fitness","Strengthening and conditioning","Posture and flexibility"],"tropes":[]},"source_presence":{"amazon":true,"book_detail":true,"goodreads":true,"llm_signals":true,"similarity_seed":true},"stats":{"amazon_ratings_count":954,"goodreads_ratings_count":823,"goodreads_reviews_count":58,"quality_score":0.9207}}