Book

The Pilates Body

Name: The Pilates Body
ISBN: 9780767903967

The Ultimate At-home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines

Brooke Siler

Harmony/Rodale/Convergent · Print & ebook · January 4, 2000

Reading lane: Pilates

The Pilates® method may be today's hottest exercise, but it has been endorsed by physicians for almost a century.

Interval Training (HIIT)Pilates Dance Workouts women

health personal

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At a Glance

Why This Clicks

Strength in Alignment

Explore a machine-free Pilates program built around controlled movement, posture, flexibility, and balance.

Come here for

A mat-based route to strength without conventional workout bulk
Movement that brings posture and flexibility into focus

Expect

Step-by-step instructions for a complete circuit of mat exercises
Photographs, line drawings, and visualization exercises

Book Details

Authors: Brooke Siler
Publisher: Harmony/Rodale/Convergent
Published: January 4, 2000
Format: Print & ebook
Theme: Pilates · Interval Training (HIIT)
Reading lane: Pilates

Affinity

Publisher Categories

Pilates
Weight Loss
Meditation

About This Book

Read full description

The Pilates® method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline, and realign their body without the bulked-up results of more conventional workout methods. Now, in The Pilates® Body , author Brooke Siler--one of the most sought-after personal trainers in the country and owner of New York's top studio for Pilates training, re:AB--provides a complete, easy-to follow program of Pilates exercises that can be done anywhere, anytime, and without machines. With step-by-step instructions, Siler guides the reader through the complete circuit of mat exercises, each of which is clearly illustrated by photographs, line drawings, and unique visualization exercises. With Pilates you will not only streamline your figure--you will dramatically improve your posture, flexibility, and balance, and enhance your physical and emotional well-being. The Pilates Body shows you how.