{"schema_version":"bf_book_companion_v1","release_id":"20260416T162547Z","book":{"amazon_purchase_url":"https://www.amazon.com/dp/031644118X?tag=bookfrontier-20","asin":"031644118X","authors":["Dr. Martha Clare Morris","Laura Morris","Jennifer Ventrelle"],"book_id":"9780316441186","canonical_url":"https://bookfrontier.com/books/the-official-mind-diet-031644118X","cover_image_url":"https://img.bookfrontier.com/9780316441186.jpg?v=20260416T162547Z%3A2026-04-16T16%3A25%3A47Z","description":"Ranked one of U.S. News Top Best Diets From the creator of the MIND diet and author of Diet for the MIND who “pioneered research on diet and prevention of dementia” (Dr. Walter Willett), the definitive guide to eating for optimum cognitive health, weight loss, and longevity Dr. Martha Clare Morris’s MIND diet took the nutrition world by storm when it revealed the link between diet and cognitive health, particularly as we age. Named one of the best diets by scientists, doctors, and organizations like the Alzheimer’s Association, AARP, and US News & World Report, the MIND diet, which combines elements of the Mediterranean and DASH diets, offers hope for an easy, non-invasive, and effective way to lose weight, prevent cognitive decline, reduce the risk of developing Alzheimer's disease, and promote vibrant brain health well into advanced age. The Official MIND Diet is a practical, day-by-day guide to improving your brain health for life by adjusting what you eat. You’ll learn: - What foods to eat and limit to protect your brain from cognitive decline. - How to seamlessly incorporate these foods into your routine. - How to effectively stay on track and maintain your health and nutrition needs. With more than sixty mouthwatering recipes for every meal of the day and fascinating, easy-to-understand science, The Official MIND Diet is your road map to weight loss, vitality, and a lifetime of delicious eating and optimal cognitive function.","forthcoming":false,"isbn13":"9780316441186","publication_date":"20231226","publisher":"Little, Brown and Company","slug":"the-official-mind-diet","subtitle":"A Scientifically Based Program to Lose Weight and Prevent Alzheimer's Disease","title":"The Official MIND Diet"},"discovery":{"categories":{"all":[{"bisac_code":"HEA039140","confidence_band":"medium","label":"Alzheimer's & Dementia","score":0.8131,"source":"bisac_hint_model"},{"bisac_code":"HEA039110","confidence_band":"high","label":"Brain & Nervous System Disorders","score":0.7898,"source":"bisac_hint_model"},{"bisac_code":"HEA039080","confidence_band":"medium","label":"Heart Disease","score":0.7508,"source":"bisac_hint_model"}],"hint":[{"bisac_code":"HEA039140","confidence_band":"medium","label":"Alzheimer's & Dementia","score":0.8131,"source":"bisac_hint_model"},{"bisac_code":"HEA039110","confidence_band":"high","label":"Brain & Nervous System Disorders","score":0.7898,"source":"bisac_hint_model"},{"bisac_code":"HEA039080","confidence_band":"medium","label":"Heart Disease","score":0.7508,"source":"bisac_hint_model"}],"publisher":[{"bisac_code":"HEA006000","confidence_band":"high","label":"Diet Plans","score":1,"source":"onix_publisher_code"},{"bisac_code":"HEA017000","confidence_band":"high","label":"Health & Wellness","score":1,"source":"onix_publisher_code"},{"bisac_code":"HEA039110","confidence_band":"high","label":"Brain & Nervous System Disorders","score":1,"source":"onix_publisher_code"},{"bisac_code":"HEA039140","confidence_band":"high","label":"Alzheimer's & Dementia","score":1,"source":"onix_publisher_code"}]},"genres":[{"label":"Alzheimer's & Dementia","score":0.8131,"slug":"alzheimer-s-dementia"},{"label":"Brain & Nervous System Disorders","score":0.7898,"slug":"brain-nervous-system-disorders"},{"label":"Heart Disease","score":0.7508,"slug":"heart-disease"}],"reader_fit":["Good for readers who enjoy Alzheimer's & Dementia","Good for readers who enjoy Alzheimer's & Dementia and Brain & Nervous System Disorders."],"related_lists":[],"series":null,"similar_books":[{"authors":["Maggie Moon"],"book_id":"9781646047246","cover_image_url":"https://img.bookfrontier.com/9781646047246.jpg?v=20260416T162547Z%3A2026-04-16T16%3A25%3A47Z","score":18.6087,"title":"The MIND Diet: 2nd Edition","url":"https://bookfrontier.com/books/9781646047246"},{"authors":["Bradley Bale MD","Amy Doneen DNP","Lisa Collier Cool","& 0 more"],"book_id":"9780316705561","cover_image_url":"https://img.bookfrontier.com/9780316705561.jpg?v=20260416T162547Z%3A2026-04-16T16%3A25%3A47Z","score":17.3142,"title":"Healthy Heart, Healthy Brain","url":"https://bookfrontier.com/books/9780316705561"},{"authors":["Dean Sherzai","Ayesha Sherzai"],"book_id":"9780062996954","cover_image_url":"https://img.bookfrontier.com/9780062996954.jpg?v=20260416T162547Z%3A2026-04-16T16%3A25%3A47Z","score":15.0253,"title":"The 30-day Alzheimer's Solution","url":"https://bookfrontier.com/books/9780062996954"},{"authors":["Annie Fenn MD","Annie Fenn"],"book_id":"9781648290367","cover_image_url":"https://img.bookfrontier.com/9781648290367.jpg?v=20260416T162547Z%3A2026-04-16T16%3A25%3A47Z","score":15.0241,"title":"The Brain Health Kitchen","url":"https://bookfrontier.com/books/9781648290367"},{"authors":["Dean Sherzai","Ayesha Sherzai"],"book_id":"9780062666482","cover_image_url":"https://img.bookfrontier.com/9780062666482.jpg?v=20260416T162547Z%3A2026-04-16T16%3A25%3A47Z","score":14.8817,"title":"The Alzheimer's Solution","url":"https://bookfrontier.com/books/9780062666482"},{"authors":["Dale Bredesen","Dale E. Bredesen"],"book_id":"9780735216211","cover_image_url":"https://img.bookfrontier.com/9780735216211.jpg?v=20260416T162547Z%3A2026-04-16T16%3A25%3A47Z","score":14.8437,"title":"The End of Alzheimer's","url":"https://bookfrontier.com/books/9780735216211"},{"authors":["Lisa Mosconi PhD","Maria Shriver","Lisa Mosconi"],"book_id":"9780593542132","cover_image_url":"https://img.bookfrontier.com/9780593542132.jpg?v=20260416T162547Z%3A2026-04-16T16%3A25%3A47Z","score":14.81,"title":"The XX Brain","url":"https://bookfrontier.com/books/9780593542132"},{"authors":["Dr. Georgia Ede M.D.","Georgia Ede"],"book_id":"9781538739075","cover_image_url":"https://img.bookfrontier.com/9781538739075.jpg?v=20260416T162547Z%3A2026-04-16T16%3A25%3A47Z","score":14.6145,"title":"Change Your Diet, Change Your Mind","url":"https://bookfrontier.com/books/9781538739075"}],"topics":[{"evidence_refs":["keyword:brain health"],"label":"Health","score":0.206,"slug":"health"},{"evidence_refs":["keyword:mind diet study"],"label":"Study","score":0.1316,"slug":"study"},{"evidence_refs":["keyword:mind diet"],"label":"Diet","score":0.0431,"slug":"diet"}],"what_you_get":["Themes: Health, Study, Diet.","Reading lane: Alzheimer's & Dementia and Brain & Nervous System Disorders.","Publisher: Little, Brown and Company."]},"llm_signals":null,"source_presence":{"amazon":true,"book_detail":true,"goodreads":true,"llm_signals":false,"similarity_seed":true},"stats":{"amazon_ratings_count":0,"goodreads_ratings_count":122,"goodreads_reviews_count":14,"quality_score":0.8666}}