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In this brilliant book, renowned anatomical functionalist Pete Egoscue identifies the epidemic's causes and effects. By recognizing that the human body is dependent on adequate motion to maintain its full range of physical functions, he has revolutionized both the treatment of musculoskeletal pain and the techniques for training athletes to achieve peak performance levels. Brimming with common sense and practical advice, the heart of this important book consists of twenty-two easy-to-do, highly effective exercises that stretch, strengthen, and relax the body, allowing a return to proper alignment.","forthcoming":false,"isbn13":"9780060924300","publication_date":"19930804","publisher":"HarperCollins","slug":"the-egoscue-method-of-health-through-motion","subtitle":"Revolutionary Program That Lets You Rediscover the Body's Power to Rejuvenate It","title":"The Egoscue Method of Health Through Motion"},"discovery":{"categories":{"all":[{"bisac_code":"HEA039100","confidence_band":"medium","label":"Musculoskeletal Disorders","score":0.8163,"source":"bisac_hint_model"},{"bisac_code":"MED003060","confidence_band":"medium","label":"Physical Therapy","score":0.8064,"source":"bisac_hint_model"},{"bisac_code":"HEA007050","confidence_band":"medium","label":"Strength Training","score":0.8017,"source":"bisac_hint_model"}],"hint":[{"bisac_code":"HEA039100","confidence_band":"medium","label":"Musculoskeletal Disorders","score":0.8163,"source":"bisac_hint_model"},{"bisac_code":"MED003060","confidence_band":"medium","label":"Physical Therapy","score":0.8064,"source":"bisac_hint_model"},{"bisac_code":"HEA007050","confidence_band":"medium","label":"Strength Training","score":0.8017,"source":"bisac_hint_model"}],"publisher":[{"bisac_code":"HEA007000","confidence_band":"high","label":"Exercise & Movement","score":1,"source":"onix_publisher_code"},{"bisac_code":"HEA007050","confidence_band":"high","label":"Strength Training","score":1,"source":"onix_publisher_code"},{"bisac_code":"HEA018000","confidence_band":"high","label":"Living with Physical Disability","score":1,"source":"onix_publisher_code"},{"bisac_code":"HEA036000","confidence_band":"high","label":"Pain Management","score":1,"source":"onix_publisher_code"},{"bisac_code":"HEA039100","confidence_band":"high","label":"Musculoskeletal Disorders","score":1,"source":"onix_publisher_code"},{"bisac_code":"MED003060","confidence_band":"high","label":"Physical Therapy","score":1,"source":"onix_publisher_code"},{"bisac_code":"PSY022020","confidence_band":"high","label":"Autism Spectrum","score":1,"source":"onix_publisher_code"},{"bisac_code":"PSY029000","confidence_band":"high","label":"Psychology Resources","score":1,"source":"onix_publisher_code"}]},"genres":[{"label":"Musculoskeletal Disorders","score":0.8163,"slug":"musculoskeletal-disorders"},{"label":"Physical Therapy","score":0.8064,"slug":"physical-therapy"},{"label":"Strength Training","score":0.8017,"slug":"strength-training"}],"reader_fit":["People seeking exercises for musculoskeletal pain and mobility","Athletes interested in training for peak performance"],"related_lists":[],"series":null,"similar_books":[{"authors":["Pete Egoscue","John Lynch"],"book_id":"9781101886649","cover_image_url":"https://img.bookfrontier.com/9781101886649.jpg?v=392e98358b706fa3","score":0.7844,"title":"Pain Free","url":"https://bookfrontier.com/books/9781101886649"},{"authors":["John Rusin","Glen Cordoza"],"book_id":"9781628605099","cover_image_url":"https://img.bookfrontier.com/9781628605099.jpg?v=27b7c209dbfd45d1","score":0.7634,"title":"Pain-free Performance","url":"https://bookfrontier.com/books/9781628605099"},{"authors":["Tom Walters","Glen Cordoza"],"book_id":"9781628601398","cover_image_url":"https://img.bookfrontier.com/9781628601398.jpg?v=1634121ed3c3922a","score":0.7302,"title":"Rehab Science: How to Overcome Pain and Heal From Injury","url":"https://bookfrontier.com/books/9781628601398"},{"authors":["Aurelien Broussal-Derval","Stephane Ganneau"],"book_id":"9781492571216","cover_image_url":"https://img.bookfrontier.com/9781492571216.jpg?v=6d9b5b685c220f3a","score":0.7301,"title":"The Modern Art and Science of Mobility","url":"https://bookfrontier.com/books/9781492571216"},{"authors":["Judith B. 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