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A physician, scientist, neurogeneticist, and New York Times bestselling author, Dr. Moalem has spent the last two decades researching and formulating how to reset your own genetic code using five essential pillars: eat for your genes; reverse aging; eat umami; drink oolong tea; and slow living. The DNA Restart plan utilizes decades of in-depth scientific research into genetics, epigenetics, nutrition, and longevity to explain the pivotal role genes play in the journey to ideal weight and health status. Dr. Moalem’s unique 28-day plan shows how to upgrade sleep, harness sensory awareness, and use exercise to reset your DNA; how to determine the right amounts of protein, carbs, and fats you need for your individual genetic make-up; and how to incorporate umami-rich recipes and oolong tea into your diet to genetically thrive. Delicious recipes with mix-and-match meal plans, inspiring testimonials, and genetic self-tests round out this paradigm shifting diet book.","forthcoming":false,"isbn13":"9781623366681","publication_date":"20160906","publisher":"Potter/Ten Speed/Harmony/Rodale","slug":"the-dna-restart","subtitle":"Unlock Your Personal Genetic Code to Eat for Your Genes, Lose Weight, and Reverse Aging","title":"The DNA Restart"},"discovery":{"categories":{"all":[{"bisac_code":"HEA039060","confidence_band":"medium","label":"Genetic Disorders","score":0.807,"source":"bisac_hint_model"},{"bisac_code":"HEA039080","confidence_band":"medium","label":"Heart Disease","score":0.7795,"source":"bisac_hint_model"},{"bisac_code":"HEA039050","confidence_band":"medium","label":"Diabetes","score":0.7773,"source":"bisac_hint_model"}],"hint":[{"bisac_code":"HEA039060","confidence_band":"medium","label":"Genetic Disorders","score":0.807,"source":"bisac_hint_model"},{"bisac_code":"HEA039080","confidence_band":"medium","label":"Heart Disease","score":0.7795,"source":"bisac_hint_model"},{"bisac_code":"HEA039050","confidence_band":"medium","label":"Diabetes","score":0.7773,"source":"bisac_hint_model"}],"publisher":[{"bisac_code":"HEA006000","confidence_band":"high","label":"Diet Plans","score":1,"source":"onix_publisher_code"},{"bisac_code":"HEA039060","confidence_band":"high","label":"Genetic Disorders","score":1,"source":"onix_publisher_code"},{"bisac_code":"SCI029000","confidence_band":"high","label":"Genetics & Genomics","score":1,"source":"onix_publisher_code"}]},"genres":[{"label":"Genetic Disorders","score":0.807,"slug":"genetic-disorders"},{"label":"Heart Disease","score":0.7795,"slug":"heart-disease"},{"label":"Diabetes","score":0.7773,"slug":"diabetes"}],"reader_fit":["Readers seeking diet guidance tailored to their genetic makeup","Good for readers interested in a structured 28-day nutrition and lifestyle plan"],"related_lists":[],"series":null,"similar_books":[{"authors":["Brandon Colby MD"],"book_id":"9780399536380","cover_image_url":"https://img.bookfrontier.com/9780399536380.jpg?v=099b2379666eacf3","score":0.7708,"title":"Outsmart Your Genes","url":"https://bookfrontier.com/books/9780399536380"},{"authors":["Dr. Jason Fung","Timothy Noakes","Jason Fung"],"book_id":"9781771641258","cover_image_url":"https://img.bookfrontier.com/9781771641258.jpg?v=288c76c20c14bda1","score":0.7574,"title":"The Obesity Code","url":"https://bookfrontier.com/books/9781771641258"},{"authors":["Dr. Ben Lynch","Ben Lynch"],"book_id":"9780062698155","cover_image_url":"https://img.bookfrontier.com/9780062698155.jpg?v=7777617e39fe0afa","score":0.7532,"title":"Dirty Genes","url":"https://bookfrontier.com/books/9780062698155"},{"authors":["Joel Fuhrman M.D.","Joel Fuhrman"],"book_id":"9780062249319","cover_image_url":"https://img.bookfrontier.com/9780062249319.jpg?v=e63ae4f520fa9839","score":0.751,"title":"Eat for Life","url":"https://bookfrontier.com/books/9780062249319"},{"authors":["Valter Longo PhD","Valter Longo"],"book_id":"9780525534099","cover_image_url":"https://img.bookfrontier.com/9780525534099.jpg?v=e3181a90ee3ce428","score":0.7506,"title":"The Longevity Diet","url":"https://bookfrontier.com/books/9780525534099"},{"authors":["William W Li"],"book_id":"9781538714614","cover_image_url":"https://img.bookfrontier.com/9781538714614.jpg?v=c1d58c3947e19599","score":0.7348,"title":"Eat to Beat Disease","url":"https://bookfrontier.com/books/9781538714614"},{"authors":["Steven R. 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