{"schema_version":"bf_book_companion_v1","release_id":"20260424T200416Z","book":{"amazon_purchase_url":"https://www.amazon.com/dp/1623159040?tag=bookfrontier-20","asin":"1623159040","authors":["Dorothy Calimeris","Lulu Cook RDN","Jennifer Lang MD"],"book_id":"9781623159047","canonical_url":"https://bookfrontier.com/books/the-complete-anti-inflammatory-diet-for-beginners-1623159040","cover_image_url":"https://img.bookfrontier.com/9781623159047.jpg?v=20260424T200416Z%3A2026-04-24T23%3A20%3A18Z","description":"Chronic inflammation doesn't have to control your life—and you don't need complicated recipes or expensive ingredients to fight it. This beginner-friendly guide shows you exactly how to reduce inflammation through simple dietary changes that actually fit into your real life. No overwhelm, no confusion—just a clear 2-week plan, easy recipes, and the science-backed food choices that can help you feel better fast. Inside, you'll find everything you need to start eating in a way that supports your immune system, eases joint pain, and helps you wake up with more energy. Written by a registered dietitian and backed by medical expertise, this isn't about restriction—it's about discovering how good you can feel when you give your body what it needs. What you'll get: - A complete 2-week meal plan with daily shopping lists (zero guesswork about what to eat or buy) - 75+ quick recipes using 5 main ingredients or fewer—most ready in 30 minutes or less - Clear anti-inflammatory foods list showing exactly what helps and what hurts - Guidance from a registered dietitian on how inflammation works and why these foods matter - Make-ahead options and batch cooking tips for busy schedules - Recipe labels for common dietary needs and allergen accommodations Perfect for: Anyone new to anti-inflammatory eating, busy people who need simple meal solutions, those managing chronic pain or autoimmune conditions, and anyone tired of feeling tired. No advanced cooking skills required—if you can roast chicken or toss a salad, you can do this. This isn't a temporary diet. It's a sustainable way of eating that becomes easier the more you do it, with recipes you'll actually want to make again.","forthcoming":false,"isbn13":"9781623159047","publication_date":"20170411","publisher":"Sourcebooks","slug":"the-complete-anti-inflammatory-diet-for-beginners","subtitle":"A No-stress Meal Plan With Easy Recipes to Heal the Immune System","title":"The Complete Anti-inflammatory Diet for Beginners"},"discovery":{"categories":{"all":[{"bisac_code":"HEA039090","confidence_band":"high","label":"Immune System Disorders","score":0.8445,"source":"bisac_hint_model"},{"bisac_code":"HEA039080","confidence_band":"medium","label":"Heart Disease","score":0.8051,"source":"bisac_hint_model"},{"bisac_code":"HEA039010","confidence_band":"medium","label":"Gastrointestinal Diseases","score":0.8042,"source":"bisac_hint_model"}],"hint":[{"bisac_code":"HEA039090","confidence_band":"high","label":"Immune System Disorders","score":0.8445,"source":"bisac_hint_model"},{"bisac_code":"HEA039080","confidence_band":"medium","label":"Heart Disease","score":0.8051,"source":"bisac_hint_model"},{"bisac_code":"HEA039010","confidence_band":"medium","label":"Gastrointestinal Diseases","score":0.8042,"source":"bisac_hint_model"}],"publisher":[{"bisac_code":"CKB103000","confidence_band":"high","label":"Cooking for Cancer Care","score":1,"source":"onix_publisher_code"},{"bisac_code":"CKB104000","confidence_band":"high","label":"Heart-Healthy Cooking","score":1,"source":"onix_publisher_code"},{"bisac_code":"HEA039090","confidence_band":"high","label":"Immune System Disorders","score":1,"source":"onix_publisher_code"}]},"genres":[{"label":"Immune System Disorders","score":0.8445,"slug":"immune-system-disorders"},{"label":"Heart Disease","score":0.8051,"slug":"heart-disease"},{"label":"Gastrointestinal Diseases","score":0.8042,"slug":"gastrointestinal-diseases"}],"reader_fit":["Beginners interested in anti-inflammatory diets","Busy individuals seeking simple, quick meal solutions"],"related_lists":[],"series":null,"similar_books":[{"authors":["America's Test Kitchen"],"book_id":"9781954210097","cover_image_url":"https://img.bookfrontier.com/9781954210097.jpg?v=20260424T200416Z%3A2026-04-24T23%3A20%3A18Z","score":23.9646,"title":"The Complete Anti-inflammatory Cookbook","url":"https://bookfrontier.com/books/9781954210097"},{"authors":["Josh Redd NMD MS MAPHB"],"book_id":"9781668205341","cover_image_url":"https://img.bookfrontier.com/9781668205341.jpg?v=20260424T200416Z%3A2026-04-24T23%3A20%3A18Z","score":23.5248,"title":"The 30-day Inflammatory Reset","url":"https://bookfrontier.com/books/9781668205341"},{"authors":["Steven R. Gundry MD","Steven R. Gundry"],"book_id":"9780062911995","cover_image_url":"https://img.bookfrontier.com/9780062911995.jpg?v=20260424T200416Z%3A2026-04-24T23%3A20%3A18Z","score":22.9166,"title":"The Plant Paradox Quick and Easy","url":"https://bookfrontier.com/books/9780062911995"},{"authors":["Michael Symon","Douglas Trattner"],"book_id":"9781984825537","cover_image_url":"https://img.bookfrontier.com/9781984825537.jpg?v=20260424T200416Z%3A2026-04-24T23%3A20%3A18Z","score":22.7656,"title":"Fix It With Food","url":"https://bookfrontier.com/books/9781984825537"},{"authors":["Sahil Khanna M.B.B.S.","Sahil Khanna"],"book_id":"9781893005525","cover_image_url":"https://img.bookfrontier.com/9781893005525.jpg?v=20260424T200416Z%3A2026-04-24T23%3A20%3A18Z","score":22.1695,"title":"Mayo Clinic on Digestive 4th Ed","url":"https://bookfrontier.com/books/9781893005525"},{"authors":["Laura Kelly","Helen Bryman Kelly","Sidney MacDonald Baker","& 0 more"],"book_id":"9781603586245","cover_image_url":"https://img.bookfrontier.com/9781603586245.jpg?v=20260424T200416Z%3A2026-04-24T23%3A20%3A18Z","score":21.7727,"title":"The Healthy Bones Nutrition Plan and Cookbook","url":"https://bookfrontier.com/books/9781603586245"},{"authors":["Mollie Tunitsky","Gabriela Gardner RDN-AP LD CNSC","Sushovan Guha MD PhD","Gabriela Gardner"],"book_id":"9781623159573","cover_image_url":"https://img.bookfrontier.com/9781623159573.jpg?v=20260424T200416Z%3A2026-04-24T23%3A20%3A18Z","score":20.4954,"title":"The Low-FODMAP Diet for Beginners","url":"https://bookfrontier.com/books/9781623159573"},{"authors":["Peter Gibson","Sue Shepherd","William D. Chey"],"book_id":"9781615190805","cover_image_url":"https://img.bookfrontier.com/9781615190805.jpg?v=20260424T200416Z%3A2026-04-24T23%3A20%3A18Z","score":20.1787,"title":"The Complete Low-FODMAP Diet","url":"https://bookfrontier.com/books/9781615190805"}],"topics":[{"evidence_refs":["keyword:meal prep for beginners"],"label":"Prep","score":0.0926,"slug":"prep"},{"evidence_refs":["keyword:anti-inflammatory cookbook"],"label":"Cookbook","score":0.0537,"slug":"cookbook"},{"evidence_refs":["keyword:meal prep for beginners"],"label":"Beginners","score":0.0483,"slug":"beginners"},{"evidence_refs":["keyword:anti inflammatory diet"],"label":"Diet","score":0.0443,"slug":"diet"}],"what_you_get":["Themes: health, nutrition, immune support.","Pacing: steady blend of plot and character.","Themes: Prep, Cookbook, Beginners."]},"llm_signals":{"confidence":0.9,"pacing":"steady","reader_fit":["Beginners interested in anti-inflammatory diets","Busy individuals seeking simple, quick meal solutions"],"themes":["health","nutrition","immune support"],"tropes":[]},"source_presence":{"amazon":true,"book_detail":true,"goodreads":true,"llm_signals":true,"similarity_seed":true},"stats":{"amazon_ratings_count":0,"goodreads_ratings_count":1516,"goodreads_reviews_count":112,"quality_score":0.9093}}