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The Blue Zones Kitchen by Dan Buettner

The Blue Zones Kitchen

100 Recipes to Live to 100

Dan Buettner

Disney Publishing Group · Print & ebook · December 3, 2019

Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest.

Aging & LongevityFood as MedicineVegan CookingCookbooks
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CookingFoodHealthReference
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Themes
Longevity-focused cooking, Wellness and mental health, Blue Zones food traditions
Genres
Food as Medicine, Aging & Longevity, Vegan Cooking
Published
Disney Publishing Group, December 3, 2019

Around the Table

Explore 100 recipes and practical lifestyle tips inspired by communities known for long lives.

Come here for

  • Recipes inspired by Blue Zones food traditions around the world
  • A fresh angle on cooking, wellness, and longevity

Expect

  • A global mix of dishes, from lentil minestrone to Okinawan sweet potatoes
  • Food photography alongside guidance on portions and dinner timing

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About this book

Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world.

Continue reading

Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.

Where it sits

Food as Medicine66%
Aging & Longevity54%
Vegan Cooking23%

Percentages are BookFrontier’s reading of the book.

Publisher categories

  • Regional Cooking
  • Celebrity Cookbook Favorites
  • Aging & Longevity
Authors
Dan Buettner
Publisher
Disney Publishing Group
Published
December 3, 2019
Format
Print & ebook
Theme
Longevity-focused cooking · Wellness and mental health · Blue Zones food traditions
Reading lane
Regional Cooking