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Obesity is the primary cause of silent inflammation and excess body fat is causing today's epidemic rise in countless health threats. Now Dr. Barry Sears shows you how to combat silent inflammation in this comprehensive guide. His research shows that following the Zone dietary plan, including supplements of ultrarefined fish oil concentrates, is the best way to ensure the future of your health. You can reduce your risk of each disease and condition, or reverse silent inflammation if you have it already -- in only thirty days . The Anti-Inflammation Zone includes a week of Zone meals, exercises that you can do at home, and tools and tests for determining your level of silent inflammation. 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