{"schema_version":"bf_book_companion_v1","release_id":"20260417T232332Z","book":{"amazon_purchase_url":"https://www.amazon.com/dp/1684035368?tag=bookfrontier-20","asin":"1684035368","authors":["Ben Sedley PhD","Lisa W. Coyne PhD","Ben Sedley","Lisa Coyne"],"book_id":"9781684035366","canonical_url":"https://bookfrontier.com/books/stuff-that-s-loud-1684035368","cover_image_url":"https://img.bookfrontier.com/9781684035366.jpg?v=20260417T232332Z%3A2026-04-17T23%3A23%3A32Z","description":"An OCD book just for you—full of powerful tools and engaging illustrations to help you live the life you want to live, instead of being controlled by OCD. Do you have thoughts that seem loud? Do your worries spiral out of control and then suck you in? Do intrusive thoughts show up and make you scared of doing certain things—or not doing things—a certain way? Do you ever get a feeling like something bad might happen? Does this loud stuff make you feel alone, or worse—crazy? First, you aren’t alone—even if it sometimes feels that way. And second, you are not crazy. But you might be struggling with obsessive-compulsive disorder (OCD). And while OCD can be difficult, you don’t have to let it have power over you. Instead, you can live a life full of meaning, great relationships and joy with the help of this book. In Stuff That’s Loud , you’ll learn exposure and response prevention (ERP), and ideas from acceptance and commitment therapy (ACT) to help you break free from loud, spiralling OCD thoughts and behaviors: - You’ll learn to be curious about the world around you - You’ll use willingness to step forward boldly - Flexibility skills to practice everywhere, every when - So that you can live a life you give a $#@! about Life doesn’t have to stay stuck any longer!","forthcoming":false,"isbn13":"9781684035366","publication_date":"20200501","publisher":"New Harbinger Publications","slug":"stuff-that-s-loud","subtitle":"A Teen's Guide to Unspiraling When OCD Gets Noisy","title":"Stuff That's Loud"},"discovery":{"categories":{"all":[{"bisac_code":"YAN051280","confidence_band":"medium","label":"Compulsive Behavior for Teens","score":0.8756,"source":"bisac_hint_model"},{"bisac_code":"SEL041030","confidence_band":"high","label":"Living with OCD","score":0.8698,"source":"bisac_hint_model"},{"bisac_code":"YAN051060","confidence_band":"medium","label":"Depression & Mental Health for Teens","score":0.8326,"source":"bisac_hint_model"}],"hint":[{"bisac_code":"YAN051280","confidence_band":"medium","label":"Compulsive Behavior for Teens","score":0.8756,"source":"bisac_hint_model"},{"bisac_code":"SEL041030","confidence_band":"high","label":"Living with OCD","score":0.8698,"source":"bisac_hint_model"},{"bisac_code":"YAN051060","confidence_band":"medium","label":"Depression & Mental Health for Teens","score":0.8326,"source":"bisac_hint_model"}],"publisher":[{"bisac_code":"YAN024090","confidence_band":"high","label":"YA Mindfulness & Meditation","score":1,"source":"onix_publisher_code"},{"bisac_code":"YAN051060","confidence_band":"high","label":"Depression & Mental Health for Teens","score":1,"source":"onix_publisher_code"},{"bisac_code":"YAN051280","confidence_band":"high","label":"Compulsive Behavior for Teens","score":1,"source":"onix_publisher_code"}]},"genres":[{"label":"Compulsive Behavior for Teens","score":0.8756,"slug":"compulsive-behavior-for-teens"},{"label":"Living with OCD","score":0.8698,"slug":"living-with-ocd"},{"label":"Depression & Mental Health for Teens","score":0.8326,"slug":"depression-mental-health-for-teens"}],"reader_fit":["Good for readers who enjoy Compulsive Behavior for Teens","Good for readers interested in anxiety","Good for readers who enjoy Compulsive Behavior for Teens and Living with OCD."],"related_lists":[{"intro":"Practical and evidence-oriented reads for emotional and psychological strain.","slug":"books-for-when-mental-health-support","title":"Books for When You Need Mental Health Support","url":"https://bookfrontier.com/lists/books-for-when-mental-health-support"}],"series":null,"similar_books":[{"authors":["Amy Mariaskin PhD","Kimberley Quinlan LMFT","Amy Mariaskin","Kimberley Quinlan"],"book_id":"9781648480584","cover_image_url":"https://img.bookfrontier.com/9781648480584.jpg?v=20260417T232332Z%3A2026-04-17T23%3A23%3A32Z","score":15.6803,"title":"Thriving in Relationships When You Have OCD","url":"https://bookfrontier.com/books/9781648480584"},{"authors":["Baek Sehee","Anton Hur"],"book_id":"9781639732043","cover_image_url":"https://img.bookfrontier.com/9781639732043.jpg?v=20260417T232332Z%3A2026-04-17T23%3A23%3A32Z","score":12.76,"title":"I Want to Die But I Want to Eat Tteokbokki","url":"https://bookfrontier.com/books/9781639732043"},{"authors":["Jonathan Grayson"],"book_id":"9780425273890","cover_image_url":"https://img.bookfrontier.com/9780425273890.jpg?v=20260417T232332Z%3A2026-04-17T23%3A23%3A32Z","score":12.6207,"title":"Freedom From Obsessive Compulsive Disorder","url":"https://bookfrontier.com/books/9780425273890"},{"authors":["Chad LeJeune PhD","Chad Lejeune"],"book_id":"9781648480409","cover_image_url":"https://img.bookfrontier.com/9781648480409.jpg?v=20260417T232332Z%3A2026-04-17T23%3A23%3A32Z","score":11.0512,"title":"Pure O OCD","url":"https://bookfrontier.com/books/9781648480409"},{"authors":["Catherine M. Pittman PhD","William H. Youngs PhD","Kitty Hendrix","Tantor Media"],"book_id":"9781684037186","cover_image_url":"https://img.bookfrontier.com/9781684037186.jpg?v=20260417T232332Z%3A2026-04-17T23%3A23%3A32Z","score":10.9919,"title":"Rewire Your OCD Brain","url":"https://bookfrontier.com/books/9781684037186"},{"authors":["Jon Hershfield MFT","Jeff Bell","Jon Hershfield"],"book_id":"9781626252462","cover_image_url":"https://img.bookfrontier.com/9781626252462.jpg?v=20260417T232332Z%3A2026-04-17T23%3A23%3A32Z","score":10.8132,"title":"When a Family Member Has OCD","url":"https://bookfrontier.com/books/9781626252462"},{"authors":["Jon Hershfield MFT","Tom Corboy MFT","Sally M. Winston PsyD","Martin N. 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