Name: Strong Women, Strong Bones
ISBN: 9780399532498

At a Glance

Who It's For

Women seeking practical guidance on preventing or treating osteoporosis

Book Details

Authors: Miriam E. Nelson Ph.D, Sarah Wernick
Publisher: Penguin Publishing Group
Published: April 4, 2006
Format: Print & ebook
Theme: Musculoskeletal Disorders · Strength Training
Reading lane: Musculoskeletal Disorders

Affinity

Publisher Categories

Women's Health
Musculoskeletal Disorders
Nutrition

About This Book

Based on the latest scientific information, and including practical advice on the best nutrition, exercise, and medication, Strong Women, Strong Bones is an essential guide for any woman who wants to know more about the prevention and treatment of osteoporosis. Includes: - A one-hour-per-year plan for healthy bones - A self-test to assess risk factors - Facts on the most accurate bone-density tests - Tips on supplements beyond calcium, plus new findings on soy - The best wor...

Read full description

Based on the latest scientific information, and including practical advice on the best nutrition, exercise, and medication, Strong Women, Strong Bones is an essential guide for any woman who wants to know more about the prevention and treatment of osteoporosis. Includes: - A one-hour-per-year plan for healthy bones - A self-test to assess risk factors - Facts on the most accurate bone-density tests - Tips on supplements beyond calcium, plus new findings on soy - The best workouts for strong bones, fully illustrated, with an effective new two-minute exercise - Facts on the latest medical breakthroughs - A special chapter for men