{"schema_version":"bf_book_companion_v1","release_id":"20260417T204117Z-pairingsrefresh","book":{"amazon_purchase_url":"https://www.amazon.com/dp/1637745419?tag=bookfrontier-20","asin":"1637745419","authors":["Pat Flynn"],"book_id":"9781637745410","canonical_url":"https://bookfrontier.com/books/strong-on-1637745419","cover_image_url":"https://img.bookfrontier.com/9781637745410.jpg?v=20260417T204117Z-pairingsrefresh%3A2026-04-17T20%3A41%3A17Z","description":"Burn fat, build strength, increase endurance, and improve flexibility daily—with one versatile piece of equipment. Straightforward and science-backed, this kettlebell program is proven to be effective and, even better, it will only take 15–20 minutes of your day. Pat Flynn is a fitness leader with more than 15 years of experience in the industry. His functional kettlebell program provides a minimalist approach to generalist physical empowerment. That means burning the most calories in the least time and covering all the bases—from weight loss to lean muscle growth. Strong ON! offers a variety of easy-to-follow, high-impact workouts and a kettlebell lift primer with helpful step-by-step images. This foundational fitness guide provides everything you need to optimize your training, including: 101 workouts to help you reach your unique goals The simplified science behind an effective exercise routine The Big 6 kettlebell techniques and how to execute them safely and effectively Pat’s foolproof diet plan and internet-famous 300 Swings challenge The secret to a good exercise routine? Strip it down to its most essential components and leave it at that. Whether you’re a beginner, intermediate, or expert kettlebell user, this book will transform you into a healthier version of yourself, both internally and externally.","forthcoming":false,"isbn13":"9781637745410","publication_date":"20241217","publisher":"BenBella Books","slug":"strong-on","subtitle":"101 Minimalist Kettlebell Workouts to Blast Fat, Build Muscle, and Boost Flexibility—in 20 Minutes or Less","title":"Strong ON!"},"discovery":{"categories":{"all":[{"bisac_code":"HEA007040","confidence_band":"medium","label":"Interval Training (HIIT)","score":0.8654,"source":"bisac_hint_model"},{"bisac_code":"HEA007050","confidence_band":"high","label":"Strength Training","score":0.8469,"source":"bisac_hint_model"},{"bisac_code":"HEA007030","confidence_band":"high","label":"Pilates","score":0.7926,"source":"bisac_hint_model"}],"hint":[{"bisac_code":"HEA007040","confidence_band":"medium","label":"Interval Training (HIIT)","score":0.8654,"source":"bisac_hint_model"},{"bisac_code":"HEA007050","confidence_band":"high","label":"Strength Training","score":0.8469,"source":"bisac_hint_model"},{"bisac_code":"HEA007030","confidence_band":"high","label":"Pilates","score":0.7926,"source":"bisac_hint_model"}],"publisher":[{"bisac_code":"HEA002000","confidence_band":"high","label":"Aerobics","score":1,"source":"onix_publisher_code"},{"bisac_code":"HEA007040","confidence_band":"high","label":"Interval Training (HIIT)","score":1,"source":"onix_publisher_code"},{"bisac_code":"HEA007050","confidence_band":"high","label":"Strength Training","score":1,"source":"onix_publisher_code"}]},"genres":[{"label":"Interval Training (HIIT)","score":0.8654,"slug":"interval-training-hiit"},{"label":"Strength Training","score":0.8469,"slug":"strength-training"},{"label":"Pilates","score":0.7926,"slug":"pilates"}],"reader_fit":["Good for readers who enjoy Interval Training (HIIT)","Good for readers interested in short stories","Good for readers who enjoy Interval Training (HIIT) and Strength Training."],"related_lists":[{"intro":"","slug":"shelf-hea007040-interval-training-incl-hiit","title":"Interval Training (incl. Hiit) Books","url":"https://bookfrontier.com/lists/shelf-hea007040-interval-training-incl-hiit"},{"intro":"","slug":"shelf-hea007050-strength-training","title":"Strength Training Books","url":"https://bookfrontier.com/lists/shelf-hea007050-strength-training"}],"series":null,"similar_books":[{"authors":["Kayla Girgen CPT RD LD","Kayla Girgen"],"book_id":"9781324111528","cover_image_url":"https://img.bookfrontier.com/9781324111528.jpg?v=20260417T204117Z-pairingsrefresh%3A2026-04-17T20%3A41%3A17Z","score":17.305,"title":"Ruck Fit","url":"https://bookfrontier.com/books/9781324111528"},{"authors":["Vonda Wright","Ruth Winter","Vonda J. Wright"],"book_id":"9780814449004","cover_image_url":"https://img.bookfrontier.com/9780814449004.jpg?v=20260417T204117Z-pairingsrefresh%3A2026-04-17T20%3A41%3A17Z","score":17.2611,"title":"Fitness After 40","url":"https://bookfrontier.com/books/9780814449004"},{"authors":["Gerard Taylor","Anders Kjaergaard"],"book_id":"9781583941416","cover_image_url":"https://img.bookfrontier.com/9781583941416.jpg?v=20260417T204117Z-pairingsrefresh%3A2026-04-17T20%3A41%3A17Z","score":17.2175,"title":"Capoeira Conditioning","url":"https://bookfrontier.com/books/9781583941416"},{"authors":["Dr. Jane Katz","Jane Katz"],"book_id":"9780767914826","cover_image_url":"https://img.bookfrontier.com/9780767914826.jpg?v=20260417T204117Z-pairingsrefresh%3A2026-04-17T20%3A41%3A17Z","score":16.931,"title":"Your Water Workout","url":"https://bookfrontier.com/books/9780767914826"},{"authors":["Dr. Karl Knopf","Karl Knopf"],"book_id":"9781612430140","cover_image_url":"https://img.bookfrontier.com/9781612430140.jpg?v=20260417T204117Z-pairingsrefresh%3A2026-04-17T20%3A41%3A17Z","score":14.9144,"title":"Make the Pool Your Gym","url":"https://bookfrontier.com/books/9781612430140"},{"authors":["Karl Knopf","Dr. Karl Knopf"],"book_id":"9781646047475","cover_image_url":"https://img.bookfrontier.com/9781646047475.jpg?v=20260417T204117Z-pairingsrefresh%3A2026-04-17T20%3A41%3A17Z","score":14.5898,"title":"The Strength Training Bible for Seniors","url":"https://bookfrontier.com/books/9781646047475"},{"authors":["Simon Waterson"],"book_id":"9780007156078","cover_image_url":"https://img.bookfrontier.com/9780007156078.jpg?v=20260417T204117Z-pairingsrefresh%3A2026-04-17T20%3A41%3A17Z","score":14.5583,"title":"30-minute-a-day Body Challenge","url":"https://bookfrontier.com/books/9780007156078"},{"authors":["Suzanne Schlosberg"],"book_id":"9780547592121","cover_image_url":"https://img.bookfrontier.com/9780547592121.jpg?v=20260417T204117Z-pairingsrefresh%3A2026-04-17T20%3A41%3A17Z","score":14.5505,"title":"The Ultimate Workout Log","url":"https://bookfrontier.com/books/9780547592121"}],"topics":[{"evidence_refs":["keyword:self help"],"label":"Self","score":0.336,"slug":"self"},{"evidence_refs":["keyword:health and fitness"],"label":"Health","score":0.206,"slug":"health"},{"evidence_refs":["keyword:thriller"],"label":"Thriller","score":0.2042,"slug":"thriller"},{"evidence_refs":["keyword:crime"],"label":"Crime","score":0.1494,"slug":"crime"},{"evidence_refs":["phrase_map_match"],"label":"Short Stories","score":0.0624,"slug":"short-story"}],"what_you_get":["Themes: Self, Health, Thriller.","Reading lane: Interval Training (hiit) and Strength Training.","Publisher: BenBella Books."]},"llm_signals":null,"source_presence":{"amazon":true,"book_detail":true,"goodreads":true,"llm_signals":false,"similarity_seed":true},"stats":{"amazon_ratings_count":152,"goodreads_ratings_count":83,"goodreads_reviews_count":9,"quality_score":0.8763}}