{"schema_version":"bf_book_companion_v1","release_id":"20260417T162657Z","book":{"amazon_purchase_url":"https://www.amazon.com/dp/1611807905?tag=bookfrontier-20","asin":"1611807905","authors":["Sayadaw U Tejaniya","Doug McGill"],"book_id":"9781611807905","canonical_url":"https://bookfrontier.com/books/relax-and-be-aware-1611807905","cover_image_url":"https://img.bookfrontier.com/9781611807905.jpg?v=20260417T162657Z%3A2026-04-17T16%3A26%3A57Z","description":"A lucid, practical guide to develop relaxation, awareness, mental clarity, and spiritual insight in your daily life. Since mindfulness is known to be so physically, mentally, and spiritually beneficial, why not practice it right now? Why not in every moment? Burmese Buddhist master Sayadaw U Tejaniya writes that we can indeed practice in this way, and the key is not forceful effort but rather a continuous gentle remembering of our intention to renew our awareness. Thirty-one short chapters--\"A Month of Daily Life Meditations\"--show precisely how to build a daily life meditation practice that steadily develops relaxation, refreshment, and enlightenment. \"The right time to meditate is all day long, from the moment we wake up and open our eyes, until the moment we fall asleep at night,\" writes U Tejaniya. \"If you are practicing correctly with right effort, it will definitely bring peace and joy.\"","forthcoming":false,"isbn13":"9781611807905","publication_date":"20191210","publisher":"Shambhala","slug":"relax-and-be-aware","subtitle":"Mindfulness Meditations for Clarity, Confidence, and Wisdom","title":"Relax and Be Aware"},"discovery":{"categories":{"all":[{"bisac_code":"REL007020","confidence_band":"medium","label":"Buddhist Practice & Ritual","score":0.8438,"source":"bisac_hint_model"},{"bisac_code":"REL007040","confidence_band":"high","label":"Theravada Buddhism","score":0.8385,"source":"bisac_hint_model"},{"bisac_code":"REL007050","confidence_band":"medium","label":"Tibetan Buddhism","score":0.7894,"source":"bisac_hint_model"}],"hint":[{"bisac_code":"REL007020","confidence_band":"medium","label":"Buddhist Practice & Ritual","score":0.8438,"source":"bisac_hint_model"},{"bisac_code":"REL007040","confidence_band":"high","label":"Theravada Buddhism","score":0.8385,"source":"bisac_hint_model"},{"bisac_code":"REL007050","confidence_band":"medium","label":"Tibetan Buddhism","score":0.7894,"source":"bisac_hint_model"}],"publisher":[{"bisac_code":"OCC010000","confidence_band":"high","label":"Meditation","score":1,"source":"onix_publisher_code"},{"bisac_code":"REL007040","confidence_band":"high","label":"Theravada Buddhism","score":1,"source":"onix_publisher_code"},{"bisac_code":"SEL024000","confidence_band":"high","label":"Managing Stress","score":1,"source":"onix_publisher_code"}]},"genres":[{"label":"Buddhist Practice & Ritual","score":0.8438,"slug":"buddhist-practice-ritual"},{"label":"Theravada Buddhism","score":0.8385,"slug":"theravada-buddhism"},{"label":"Tibetan Buddhism","score":0.7894,"slug":"tibetan-buddhism"}],"reader_fit":["Good for readers who enjoy Buddhist Practice & Ritual","Good for readers interested in book club","Good for fans of Meditation"],"related_lists":[{"intro":"","slug":"shelf-rel007040-theravada","title":"Theravada Books","url":"https://bookfrontier.com/lists/shelf-rel007040-theravada"}],"series":null,"similar_books":[{"authors":["Ayya Khema","Leigh Brasington"],"book_id":"9781611809503","cover_image_url":"https://img.bookfrontier.com/9781611809503.jpg?v=20260417T162657Z%3A2026-04-17T16%3A26%3A57Z","score":21.8293,"title":"The Path to Peace","url":"https://bookfrontier.com/books/9781611809503"},{"authors":["Anam Thubten","Chakung Jigme Wangdrak"],"book_id":"9781645475446","cover_image_url":"https://img.bookfrontier.com/9781645475446.jpg?v=20260417T162657Z%3A2026-04-17T16%3A26%3A57Z","score":19.4625,"title":"Releasing the Knot of the Mind","url":"https://bookfrontier.com/books/9781645475446"},{"authors":["Kevin Griffin"],"book_id":"9781645471257","cover_image_url":"https://img.bookfrontier.com/9781645471257.jpg?v=20260417T162657Z%3A2026-04-17T16%3A26%3A57Z","score":19.3,"title":"Living Kindness","url":"https://bookfrontier.com/books/9781645471257"},{"authors":["Pema Chodron"],"book_id":"9781645473268","cover_image_url":"https://img.bookfrontier.com/9781645473268.jpg?v=20260417T162657Z%3A2026-04-17T16%3A26%3A57Z","score":19.256,"title":"Another Kind of Freedom","url":"https://bookfrontier.com/books/9781645473268"},{"authors":["John Bruna"],"book_id":"9781942094180","cover_image_url":"https://img.bookfrontier.com/9781942094180.jpg?v=20260417T162657Z%3A2026-04-17T16%3A26%3A57Z","score":17.7679,"title":"The Wisdom of a Meaningful Life","url":"https://bookfrontier.com/books/9781942094180"},{"authors":["H.H. the Fourteenth Dalai Lama","Jeffrey Hopkins","Elizabeth S. Napper","& 0 more"],"book_id":"9781611808643","cover_image_url":"https://img.bookfrontier.com/9781611808643.jpg?v=20260417T162657Z%3A2026-04-17T16%3A26%3A57Z","score":17.342,"title":"Kindness, Clarity, and Insight","url":"https://bookfrontier.com/books/9781611808643"},{"authors":["Robert Thurman PhD","Robert Thurman","Hay House LLC","& 0 more"],"book_id":"9781401943431","cover_image_url":"https://img.bookfrontier.com/9781401943431.jpg?v=20260417T162657Z%3A2026-04-17T16%3A26%3A57Z","score":17.3313,"title":"Wisdom Is Bliss","url":"https://bookfrontier.com/books/9781401943431"},{"authors":["Larry Rosenberg","Madeline Drexler"],"book_id":"9781645473947","cover_image_url":"https://img.bookfrontier.com/9781645473947.jpg?v=20260417T162657Z%3A2026-04-17T16%3A26%3A57Z","score":17.0037,"title":"The World Exists to Set US Free","url":"https://bookfrontier.com/books/9781645473947"}],"topics":[{"evidence_refs":["keyword:self improvement books"],"label":"Self","score":0.336,"slug":"self"},{"evidence_refs":["phrase_map_match"],"label":"Book Club","score":0.0914,"slug":"book-club"},{"evidence_refs":["keyword:spirituality"],"label":"Spirituality","score":0.0664,"slug":"spirituality"},{"evidence_refs":["keyword:self improvement books"],"label":"Improvement","score":0.0583,"slug":"improvement"},{"evidence_refs":["keyword:buddhism books"],"label":"Buddhism","score":0.0495,"slug":"buddhism"}],"what_you_get":["Themes: Self, Book Club, Spirituality.","Reading lane: Buddhist Practice & Ritual and Theravada Buddhism.","Publisher: Shambhala."]},"llm_signals":null,"source_presence":{"amazon":true,"book_detail":true,"goodreads":true,"llm_signals":false,"similarity_seed":true},"stats":{"amazon_ratings_count":131,"goodreads_ratings_count":158,"goodreads_reviews_count":21,"quality_score":0.8903}}