{"schema_version":"bf_book_companion_v1","release_id":"20260417T232332Z","book":{"amazon_purchase_url":"https://www.amazon.com/dp/163565372X?tag=bookfrontier-20","asin":"163565372X","authors":["Mira Calton CN","Jayson Calton PhD","Jayson Calton"],"book_id":"9781635653724","canonical_url":"https://bookfrontier.com/books/rebuild-your-bones-163565372X","cover_image_url":"https://img.bookfrontier.com/9781635653724.jpg?v=20260417T232332Z%3A2026-04-17T23%3A23%3A32Z","description":"Your first step on the path to total bone health An osteoporosis diagnosis can feel like a debilitating life sentence—one that leaves you feeling stuck with a future of prescription drugs that only might keep the condition from worsening. Mira Calton, CN and Jayson Calton, PhD have discovered a better way to prevent and even reverse the disease through the power of micronutrient therapy. The secret to building strong bones lies in the right combination of micronutrients—the vitamins, minerals, essential fatty acids, and amino acids in the foods we eat and supplements we take. In Rebuild Your Bones , the Caltons reveal how our dietary, lifestyle, and even supplementation routines may be depleting these essential micronutrients, and share the 40 healing habits scientifically proven to build stronger bones. They also provide an easy-to-follow plan to reverse these effects, including recipes and meal plans, exercise advice, and supplement recommendations. If you’re looking for a pharmaceutical-free way to restore your bone health, look no further—this is the definitive guide to safely and naturally stave off osteoporosis and reclaim your health.","forthcoming":false,"isbn13":"9781635653724","publication_date":"20190917","publisher":"Harmony/Rodale/Convergent","slug":"rebuild-your-bones","subtitle":"The 12-week Osteoporosis Protocol","title":"Rebuild Your Bones"},"discovery":{"categories":{"all":[{"bisac_code":"HEA039100","confidence_band":"high","label":"Musculoskeletal Disorders","score":0.8457,"source":"bisac_hint_model"},{"bisac_code":"HEA039090","confidence_band":"medium","label":"Immune System Disorders","score":0.7707,"source":"bisac_hint_model"},{"bisac_code":"HEA039160","confidence_band":"medium","label":"Endocrine Disorders","score":0.7694,"source":"bisac_hint_model"}],"hint":[{"bisac_code":"HEA039100","confidence_band":"high","label":"Musculoskeletal Disorders","score":0.8457,"source":"bisac_hint_model"},{"bisac_code":"HEA039090","confidence_band":"medium","label":"Immune System Disorders","score":0.7707,"source":"bisac_hint_model"},{"bisac_code":"HEA039160","confidence_band":"medium","label":"Endocrine Disorders","score":0.7694,"source":"bisac_hint_model"}],"publisher":[{"bisac_code":"HEA024000","confidence_band":"high","label":"Women's Health","score":1,"source":"onix_publisher_code"},{"bisac_code":"HEA039100","confidence_band":"high","label":"Musculoskeletal Disorders","score":1,"source":"onix_publisher_code"},{"bisac_code":"HEA049000","confidence_band":"high","label":"Aging & Longevity","score":1,"source":"onix_publisher_code"}]},"genres":[{"label":"Musculoskeletal Disorders","score":0.8457,"slug":"musculoskeletal-disorders"},{"label":"Immune System Disorders","score":0.7707,"slug":"immune-system-disorders"},{"label":"Endocrine Disorders","score":0.7694,"slug":"endocrine-disorders"}],"reader_fit":["Good for readers who enjoy Musculoskeletal Disorders","Good for readers interested in healing","Good for fans of Health"],"related_lists":[{"intro":"","slug":"shelf-hea039160-endocrine-system","title":"Endocrine System Books","url":"https://bookfrontier.com/lists/shelf-hea039160-endocrine-system"}],"series":null,"similar_books":[{"authors":["Mickey Trescott NTP","Angie Alt","Mickey Trescott"],"book_id":"9781623367299","cover_image_url":"https://img.bookfrontier.com/9781623367299.jpg?v=20260417T232332Z%3A2026-04-17T23%3A23%3A32Z","score":19.2549,"title":"The Autoimmune Wellness Handbook","url":"https://bookfrontier.com/books/9781623367299"},{"authors":["Izabella Wentz PharmD","Izabella Wentz"],"book_id":"9780062571298","cover_image_url":"https://img.bookfrontier.com/9780062571298.jpg?v=20260417T232332Z%3A2026-04-17T23%3A23%3A32Z","score":19.1436,"title":"Hashimoto's Protocol","url":"https://bookfrontier.com/books/9780062571298"},{"authors":["Dr. Mark Stengler","Mark Stengler"],"book_id":"9781401975104","cover_image_url":"https://img.bookfrontier.com/9781401975104.jpg?v=20260417T232332Z%3A2026-04-17T23%3A23%3A32Z","score":18.7433,"title":"The Holistic Guide to Gut Health","url":"https://bookfrontier.com/books/9781401975104"},{"authors":["Susan Blum","Mark Hyman","Michele Bender","& 0 more"],"book_id":"9781451694970","cover_image_url":"https://img.bookfrontier.com/9781451694970.jpg?v=20260417T232332Z%3A2026-04-17T23%3A23%3A32Z","score":18.4525,"title":"The Immune System Recovery Plan","url":"https://bookfrontier.com/books/9781451694970"},{"authors":["Amy Myers M.D.","Amy Myers"],"book_id":"9780062347480","cover_image_url":"https://img.bookfrontier.com/9780062347480.jpg?v=20260417T232332Z%3A2026-04-17T23%3A23%3A32Z","score":18.421,"title":"The Autoimmune Solution","url":"https://bookfrontier.com/books/9780062347480"},{"authors":["Jocelyn Wittstein MD","Sydney Nitzkorski MS RD"],"book_id":"9781682689417","cover_image_url":"https://img.bookfrontier.com/9781682689417.jpg?v=20260417T232332Z%3A2026-04-17T23%3A23%3A32Z","score":16.6876,"title":"The Complete Bone and Joint Health Plan","url":"https://bookfrontier.com/books/9781682689417"},{"authors":["Palmer Kippola","Mark Hyman"],"book_id":"9780806538945","cover_image_url":"https://img.bookfrontier.com/9780806538945.jpg?v=20260417T232332Z%3A2026-04-17T23%3A23%3A32Z","score":16.4456,"title":"Beat Autoimmune","url":"https://bookfrontier.com/books/9780806538945"},{"authors":["Ari Whitten MS","Alex Leaf M.S."],"book_id":"9781401971793","cover_image_url":"https://img.bookfrontier.com/9781401971793.jpg?v=20260417T232332Z%3A2026-04-17T23%3A23%3A32Z","score":16.3689,"title":"Eat for Energy","url":"https://bookfrontier.com/books/9781401971793"}],"topics":[{"evidence_refs":["keyword:women's health"],"label":"Women","score":0.5667,"slug":"women"},{"evidence_refs":["keyword:women's health"],"label":"Health","score":0.206,"slug":"health"},{"evidence_refs":["keyword:healing"],"label":"Healing","score":0.0576,"slug":"healing"},{"evidence_refs":["keyword:food as medicine"],"label":"Food","score":0.0481,"slug":"food"},{"evidence_refs":["keyword:diet"],"label":"Diet","score":0.0431,"slug":"diet"}],"what_you_get":["Themes: Women, Health, Healing.","Reading lane: Musculoskeletal Disorders and Immune System Disorders.","Publisher: Harmony/Rodale/Convergent."]},"llm_signals":null,"source_presence":{"amazon":true,"book_detail":true,"goodreads":true,"llm_signals":false,"similarity_seed":true},"stats":{"amazon_ratings_count":518,"goodreads_ratings_count":117,"goodreads_reviews_count":25,"quality_score":0.8952}}