{"schema_version":"bf_book_companion_v1","release_id":"20261010T034321Z-reviewed-full-unique-works","book":{"amazon_purchase_url":"https://www.amazon.com/dp/0761500227?tag=bookfrontie00-20","asin":"0761500227","authors":["Alan Gaby, M.D."],"book_id":"9780761500223","canonical_url":"https://bookfrontier.com/books/preventing-and-reversing-osteoporosis-9780761500223","cover_image_url":"https://img.bookfrontier.com/9780761500223.jpg?v=e79c641d0d4f708d","description":"You Can Fight—and Even Reverse—Bone Loss How strong are your bones? At 35, a woman's battle against bone loss begins. And, it intensifies with menopause and beyond. Conventional medicine has offered such controversial therapies as estrogen replacement, a treatment that is potentially dangerous and only partially effective. Now, Dr. Gaby, one of the foremost authorities on nutritional and natural medicine, offers practical advice on osteoporosis that substantially increases a woman's chances for maintainting and even regaining normal bone mass. Inside you'll learn: • How diet can help or hurt your bones • How food allergies contribute to osteoporosis • Which types of exercise are beneficial • Why vitamin K is as important for bones as calcium • And much more! \"A breakthrough approach to the successful treatment and/or prevention of osteoporosis.\" — Health News & Review \"Clear and practical. This book will help thousands of women create healthy bones. And for those who already have osteoporosis, it provides solutions and hope.\" —Christiane Northrup, M.D., F.A.C.O.G., bestselling author, Women's Bodies, Women's Wisdom","forthcoming":false,"isbn13":"9780761500223","publication_date":"19950419","publisher":"Harmony/Rodale/Convergent","slug":"preventing-and-reversing-osteoporosis","subtitle":"What You Can Do About Bone Loss - a Leading Expert's Natural Approach to Increasing Bone Mass","title":"Preventing and Reversing Osteoporosis"},"discovery":{"categories":{"all":[{"bisac_code":"HEA039100","confidence_band":"high","label":"Musculoskeletal Disorders","score":0.8611,"source":"bisac_hint_model"},{"bisac_code":"HEA039160","confidence_band":"medium","label":"Endocrine Disorders","score":0.8005,"source":"bisac_hint_model"},{"bisac_code":"HEA039080","confidence_band":"medium","label":"Heart Disease","score":0.783,"source":"bisac_hint_model"}],"hint":[{"bisac_code":"HEA039100","confidence_band":"high","label":"Musculoskeletal Disorders","score":0.8611,"source":"bisac_hint_model"},{"bisac_code":"HEA039160","confidence_band":"medium","label":"Endocrine Disorders","score":0.8005,"source":"bisac_hint_model"},{"bisac_code":"HEA039080","confidence_band":"medium","label":"Heart Disease","score":0.783,"source":"bisac_hint_model"}],"publisher":[{"bisac_code":"HEA024000","confidence_band":"high","label":"Women's Health","score":1,"source":"onix_publisher_code"},{"bisac_code":"HEA039100","confidence_band":"high","label":"Musculoskeletal Disorders","score":1,"source":"onix_publisher_code"},{"bisac_code":"HEA049000","confidence_band":"high","label":"Aging & Longevity","score":1,"source":"onix_publisher_code"}]},"genres":[{"label":"Musculoskeletal Disorders","score":0.8611,"slug":"musculoskeletal-disorders"},{"label":"Endocrine Disorders","score":0.8005,"slug":"endocrine-disorders"},{"label":"Heart Disease","score":0.783,"slug":"heart-disease"}],"reader_fit":["Women seeking practical, natural approaches to preventing or addressing bone loss","Good for readers interested in diet and exercise guidance for osteoporosis"],"related_lists":[],"series":null,"similar_books":[{"authors":["Mira Calton CN","Jayson Calton PhD","Jayson Calton"],"book_id":"9781635653724","cover_image_url":"https://img.bookfrontier.com/9781635653724.jpg?v=3e0b094d6f102d0f","score":0.8416,"title":"Rebuild Your Bones","url":"https://bookfrontier.com/books/9781635653724"},{"authors":["Laura Kelly","Helen Bryman Kelly","Sidney MacDonald Baker","& 0 more"],"book_id":"9781603586245","cover_image_url":"https://img.bookfrontier.com/9781603586245.jpg?v=1105e93ba47ab537","score":0.8388,"title":"The Healthy Bones Nutrition Plan and Cookbook","url":"https://bookfrontier.com/books/9781603586245"},{"authors":["Miriam E. Nelson Ph.D","Sarah Wernick"],"book_id":"9780399532498","cover_image_url":"https://img.bookfrontier.com/9780399532498.jpg?v=814d2cb726c4136a","score":0.8245,"title":"Strong Women, Strong Bones","url":"https://bookfrontier.com/books/9780399532498"},{"authors":["Dr. Ann E. Kearns M.D. Ph.D.","Ann E. Kearns"],"book_id":"9781893005242","cover_image_url":"https://img.bookfrontier.com/9781893005242.jpg?v=71ed44ba4836870e","score":0.8085,"title":"Mayo Clinic on Osteoporosis","url":"https://bookfrontier.com/books/9781893005242"},{"authors":["Lara Pizzorno"],"book_id":"9781607660132","cover_image_url":"https://img.bookfrontier.com/9781607660132.jpg?v=7862ba79d107d435","score":0.8073,"title":"Your Bones","url":"https://bookfrontier.com/books/9781607660132"},{"authors":["Dianne Daniels, MA"],"book_id":"9781578262731","cover_image_url":"https://img.bookfrontier.com/9781578262731.jpg?v=7865deecc42cb3b5","score":0.7855,"title":"Exercises for Osteoporosis, Third Edition","url":"https://bookfrontier.com/books/9781578262731"},{"authors":["Jocelyn Wittstein MD","Sydney Nitzkorski MS RD"],"book_id":"9781682689417","cover_image_url":"https://img.bookfrontier.com/9781682689417.jpg?v=16f0bf4e594518d3","score":0.7797,"title":"The Complete Bone and Joint Health Plan","url":"https://bookfrontier.com/books/9781682689417"},{"authors":["Karena Thek Lineback"],"book_id":"9781564146878","cover_image_url":"https://img.bookfrontier.com/9781564146878.jpg?v=d7e4f94705cc624f","score":0.7773,"title":"Osteo Pilates","url":"https://bookfrontier.com/books/9781564146878"}],"topics":[{"evidence_refs":["keyword:books for women"],"label":"Women","score":0.1854,"slug":"women"},{"evidence_refs":["keyword:health and wellness"],"label":"Health","score":0.0682,"slug":"health"}],"what_you_get":["Themes: Osteoporosis prevention and treatment, Nutrition and bone health, Exercise and bone health.","Themes: Women, Health.","Reading lane: Musculoskeletal Disorders and Endocrine Disorders."]},"llm_signals":{"confidence":0.95,"pacing":"unknown","reader_fit":["Women seeking practical, natural approaches to preventing or addressing bone loss","Readers interested in diet and exercise guidance for osteoporosis"],"themes":["Osteoporosis prevention and treatment","Nutrition and bone health","Exercise and bone health"],"tropes":[]},"source_presence":{"amazon":true,"book_detail":true,"goodreads":true,"llm_signals":true,"similarity_seed":true},"stats":{"amazon_ratings_count":106,"goodreads_ratings_count":27,"goodreads_reviews_count":2,"quality_score":0.8523}}