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Written by experienced meditation teacher Benjamin Decker, this guide to meditation for beginners offers a comprehensive program for learning 10 different meditation techniques—one for each day of the program. Newcomers and experienced meditators alike will enjoy the variety of practices and the friendly guidance that makes it easy to get started. Go beyond other meditation books with: - Thoughtful prompts —Find insightful questions and talking points alongside the exercises to help you stop and reflect on how you feel. - A clear, organized format —Explore chapters for each new meditation technique, designed to help you build up your skills as you move through the book. - Step-by-step instructions —Follow simple and concise guidance that walks you through each new meditation in a clear way. 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