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Inside, you'll discover the basics of Buddhism and how to apply the philosophies in your everyday life. A 4-part overview —Learn the fundamentals with chapters about the Buddha, key Buddhist concepts, the Buddha's teachings, and current Buddhist practices. Straightforward Q&As —Simplify the key concepts of Buddhism, like mindfulness, Zen, and why Buddhism is so has been around so long, into easy-to-understand ideas. \"Everyday Buddhism\" Sidebars —Make Buddhism less abstract with quick callouts throughout the book that offer down-to-earth examples of Buddhism that are all around you. 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