{"schema_version":"bf_book_companion_v1","release_id":"20260530T080002Z-pairingsrefresh","book":{"amazon_purchase_url":"https://www.amazon.com/dp/1401998542?tag=bookfrontier-20","asin":"1401998542","authors":["Will Harlow"],"book_id":"9781401998547","canonical_url":"https://bookfrontier.com/books/independence-for-life-1401998542","cover_image_url":"https://img.bookfrontier.com/9781401998547.jpg?v=20260530T080002Z-pairingsrefresh%3A2026-05-30T08%3A00%3A02Z","description":"From the Sunday Times bestselling author of Thriving Beyond Fifty . Getting older doesn’t have to mean slowing down. Discover how to create a personalized plan to build strength, protect bone health, restore balance and improve mobility at any age. Physiotherapist and over-50s health specialist Will Harlow, who has helped millions through his YouTube channel, shows you how to build your own transformative, step-by-step plan based on his Four Pillars of Independence – strength, mobility, balance and skeletal health. First, you’ll assess your starting point, then choose exercises to target your weak areas and create a routine that grows with you. This isn’t about fixing one issue at a time – it’s about building a plan to keep your whole body strong, mobile and independent for years to come. Inside, you’ll find science-backed strategies, easy-to-follow exercises and simple self-assessments to help you track your progress and stay motivated, whatever your starting point. You’ll learn how to: - Build muscle and stability safely at any age, even if you’ve never trained before. - Improve balance and coordination to prevent falls and move with confidence. - Protect and strengthen your bones to reduce the risk of fracture. - Maintain and restore mobility so your body works with you, not against you. - Reduce pain so you can stay active and get back to doing the things you love. - Create a structured routine you can follow week by week and adapt as you improve. Independence for Life is more than a collection of exercises – it’s your complete guide to building a clear, personalized roadmap for ageing well. You’re not too old and it’s never too late – you just haven’t had the right plan. 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