{"schema_version":"bf_book_companion_v1","release_id":"20261010T034321Z-reviewed-full-unique-works","book":{"amazon_purchase_url":"https://www.amazon.com/dp/1400234808?tag=bookfrontie00-20","asin":"1400234808","authors":["Dr Alison Cook"],"book_id":"9781400234806","canonical_url":"https://bookfrontier.com/books/i-shouldn-t-feel-this-way-9781400234806","cover_image_url":"https://img.bookfrontier.com/9781400234806.jpg?v=8bcb6e43cc2b4aac","description":"Learn to see through the haze of conflicted feelings and move forward in your life with confidence. In I Shouldn't Feel This Way , licensed therapist and bestselling author Dr. Alison Cook guides you through a groundbreaking 3-step process to find the emotional freedom you've been longing for. When you're tangled up inside, it's hard to find clarity. Yet so many of us guilt-trip or gaslight ourselves instead of working our way through complicated feelings. You should be a good friend , even though you feel hurt by past betrayals. You should be content , even though you feel lonely or unfulfilled. You should just have faith , even though you feel discouraged by unanswered prayers. This jumbled-up knot is a cry for gentle care and patient attention, but most of us haven't been given the tools required to unravel it. Drawing from over twenty years of research and clinical practice, I Shouldn't Feel This Way guides you through a groundbreaking 3-step process that has helped tens of thousands of people find emotional freedom and surprisingly simple breakthroughs. Dr. Alison shows you how to: - Identify guilt and know what to do with it - Trade feeling stuck in your head for clarity - Move from comfortable numbing to courageous conversations - Make decisions that break cycles of defeat Change starts when you finally stop beating yourself up for the way that you feel and say, You know what? I do feel this way! And I can finally do something about it. I Shouldn't Feel This Way will help you see through the haze of conflicted feelings and move forward in your life with freedom and confidence.","forthcoming":false,"isbn13":"9781400234806","publication_date":"20240507","publisher":"Thomas Nelson","slug":"i-shouldn-t-feel-this-way","subtitle":"Name What’s Hard, Tame Your Guilt, and Transform Self-sabotage Into Brave Action","title":"I Shouldn't Feel This Way"},"discovery":{"categories":{"all":[{"bisac_code":"PSY022060","confidence_band":"medium","label":"Anxiety & Phobias","score":0.7429,"source":"bisac_hint_model"},{"bisac_code":"PSY022080","confidence_band":"medium","label":"Personality Disorders","score":0.7274,"source":"bisac_hint_model"},{"bisac_code":"PSY045070","confidence_band":"medium","label":"CBT","score":0.7246,"source":"bisac_hint_model"}],"hint":[{"bisac_code":"PSY022060","confidence_band":"medium","label":"Anxiety & Phobias","score":0.7429,"source":"bisac_hint_model"},{"bisac_code":"PSY022080","confidence_band":"medium","label":"Personality Disorders","score":0.7274,"source":"bisac_hint_model"},{"bisac_code":"PSY045070","confidence_band":"medium","label":"CBT","score":0.7246,"source":"bisac_hint_model"}],"publisher":[{"bisac_code":"FAM052000","confidence_band":"high","label":"Dysfunctional Families","score":1,"source":"onix_publisher_code"},{"bisac_code":"PSY013000","confidence_band":"high","label":"Emotions","score":1,"source":"onix_publisher_code"},{"bisac_code":"PSY031000","confidence_band":"high","label":"Social Psychology","score":1,"source":"onix_publisher_code"},{"bisac_code":"REL012070","confidence_band":"high","label":"Christian Personal Growth","score":1,"source":"onix_publisher_code"},{"bisac_code":"REL019000","confidence_band":"high","label":"Pastoral Counseling","score":1,"source":"onix_publisher_code"},{"bisac_code":"REL074000","confidence_band":"high","label":"Pastoral Resources","score":1,"source":"onix_publisher_code"},{"bisac_code":"SEL008000","confidence_band":"high","label":"Breaking Codependency","score":1,"source":"onix_publisher_code"},{"bisac_code":"SEL023000","confidence_band":"high","label":"Building Self-Esteem","score":1,"source":"onix_publisher_code"}]},"genres":[{"label":"Anxiety & Phobias","score":0.7429,"slug":"anxiety-phobias"},{"label":"Personality Disorders","score":0.7274,"slug":"personality-disorders"},{"label":"CBT","score":0.7246,"slug":"cbt"}],"reader_fit":["For readers seeking clarity about conflicted feelings and guilt","For readers wanting practical steps toward courageous conversations and decisions"],"related_lists":[],"series":null,"similar_books":[{"authors":["Avery Neal"],"book_id":"9780806538617","cover_image_url":"https://img.bookfrontier.com/9780806538617.jpg?v=1c8858ded8d160f9","score":0.7005,"title":"If He's So Great, Why Do I Feel So Bad?","url":"https://bookfrontier.com/books/9780806538617"},{"authors":["Melissa Dougherty"],"book_id":"9780310368861","cover_image_url":"https://img.bookfrontier.com/9780310368861.jpg?v=c5c21526171d97d2","score":0.6964,"title":"Happy Lies","url":"https://bookfrontier.com/books/9780310368861"},{"authors":["Meg Josephson"],"book_id":"9781668082478","cover_image_url":"https://img.bookfrontier.com/9781668082478.jpg?v=e3da52105f49cd4d","score":0.6945,"title":"Are You Mad at Me?","url":"https://bookfrontier.com/books/9781668082478"},{"authors":["Lysa TerKeurst"],"book_id":"9781400225194","cover_image_url":"https://img.bookfrontier.com/9781400225194.jpg?v=1b7086a07b9a3365","score":0.6848,"title":"Forgiving What You Can't Forget","url":"https://bookfrontier.com/books/9781400225194"},{"authors":["Lewis B. Smedes"],"book_id":"9780060675226","cover_image_url":"https://img.bookfrontier.com/9780060675226.jpg?v=5c05a7af6f61e16e","score":0.6847,"title":"Shame and Grace","url":"https://bookfrontier.com/books/9780060675226"},{"authors":["Brené Brown"],"book_id":"9781592403356","cover_image_url":"https://img.bookfrontier.com/9781592403356.jpg?v=acaf3fb616e8b55c","score":0.6834,"title":"I Thought It Was Just Me (but It Isn't)","url":"https://bookfrontier.com/books/9781592403356"},{"authors":["Max Lucado"],"book_id":"9781400256365","cover_image_url":"https://img.bookfrontier.com/9781400256365.jpg?v=6ab19bf5afa2cba4","score":0.6814,"title":"Tame Your Thoughts","url":"https://bookfrontier.com/books/9781400256365"},{"authors":["Aiko Bethea"],"book_id":"9798217070428","cover_image_url":"https://img.bookfrontier.com/9798217070428.jpg?v=a8234ceb87261a65","score":0.6805,"title":"Anchored, Aligned, Accountable","url":"https://bookfrontier.com/books/9798217070428"}],"topics":[{"evidence_refs":["keyword:christian gifts for women"],"label":"Women","score":0.1854,"slug":"women"},{"evidence_refs":["keyword:self care"],"label":"Self","score":0.1238,"slug":"self"},{"evidence_refs":["keyword:christian gifts for women"],"label":"Christian","score":0.1049,"slug":"christian"},{"evidence_refs":["keyword:good"],"label":"Good","score":0.0255,"slug":"good"}],"what_you_get":["Themes: Working through guilt, Emotional clarity and self-acceptance, Courageous action.","Themes: Women, Self, Christian.","Reading lane: Anxiety & Phobias and Personality Disorders."]},"llm_signals":{"confidence":0.91,"pacing":"unknown","reader_fit":["For readers seeking clarity about conflicted feelings and guilt","For readers wanting practical steps toward courageous conversations and decisions"],"themes":["Working through guilt","Emotional clarity and self-acceptance","Courageous action"],"tropes":[]},"source_presence":{"amazon":true,"book_detail":true,"goodreads":true,"llm_signals":true,"similarity_seed":true},"stats":{"amazon_ratings_count":0,"goodreads_ratings_count":477,"goodreads_reviews_count":103,"quality_score":0.9007}}