{"schema_version":"bf_book_companion_v1","release_id":"20260418T080002Z-pairingsrefresh","book":{"amazon_purchase_url":"https://www.amazon.com/dp/081444900X?tag=bookfrontier-20","asin":"081444900X","authors":["Vonda Wright","Ruth Winter","Vonda J. Wright"],"book_id":"9780814449004","canonical_url":"https://bookfrontier.com/books/fitness-after-40-081444900X","cover_image_url":"https://img.bookfrontier.com/9780814449004.jpg?v=20260418T080002Z-pairingsrefresh%3A2026-04-18T08%3A00%3A02Z","description":"With Fitness After 40 , regain the energy and physique of a teenager in no time. Your body is getting older, those stairs are looking steeper, and your bones are cracking louder. The unavoidable fact is that your body is aging. However, that doesn’t have to impact your fitness level. Forget how many candles were on your last birthday cake--if you exercise smarter, you can remain youthful, energetic, and strong. As an academic orthopedic surgeon and internationally recognized authority on active aging and mobility, Dr. Vonda Wright has created a unique medical program designed to target the fitness and performance needs of mature athletes. In this invaluable resource, Wright reveals how anyone can use flexibility, aerobic exercise, and strength training to maximize the benefits of their fitness regime. You will learn how to: - Understand your body, and approach exercise in a new way - Maximize your fitness while minimizing injury - Gain flexibility--no matter your age - Benefit from aerobic exercise - Build strength through resistance training - Improve balance Fitness After 40 for all maturing adults includes “20 Minutes to Burn” workouts, a six-week total-body plan, and the latest information on nutrition, injury prevention, joint preservation, and the mind/body connection for all maturing adults.","forthcoming":false,"isbn13":"9780814449004","publication_date":"20150805","publisher":"AMACOM","slug":"fitness-after-40","subtitle":"Your Strong Body at 40, 50, 60, and Beyond","title":"Fitness After 40"},"discovery":{"categories":{"all":[{"bisac_code":"HEA007050","confidence_band":"high","label":"Strength Training","score":0.8102,"source":"bisac_hint_model"},{"bisac_code":"HEA007040","confidence_band":"medium","label":"Interval Training (HIIT)","score":0.7643,"source":"bisac_hint_model"},{"bisac_code":"HEA007030","confidence_band":"medium","label":"Pilates","score":0.7501,"source":"bisac_hint_model"}],"hint":[{"bisac_code":"HEA007050","confidence_band":"high","label":"Strength Training","score":0.8102,"source":"bisac_hint_model"},{"bisac_code":"HEA007040","confidence_band":"medium","label":"Interval Training (HIIT)","score":0.7643,"source":"bisac_hint_model"},{"bisac_code":"HEA007030","confidence_band":"medium","label":"Pilates","score":0.7501,"source":"bisac_hint_model"}],"publisher":[{"bisac_code":"HEA007050","confidence_band":"high","label":"Strength Training","score":1,"source":"onix_publisher_code"},{"bisac_code":"HEA010000","confidence_band":"high","label":"Health & Wellness","score":1,"source":"onix_publisher_code"},{"bisac_code":"HEA049000","confidence_band":"high","label":"Aging & Longevity","score":1,"source":"onix_publisher_code"},{"bisac_code":"SEL005000","confidence_band":"high","label":"Aging Gracefully","score":1,"source":"onix_publisher_code"}]},"genres":[{"label":"Strength Training","score":0.8102,"slug":"strength-training"},{"label":"Interval Training (HIIT)","score":0.7643,"slug":"interval-training-hiit"},{"label":"Pilates","score":0.7501,"slug":"pilates"}],"reader_fit":["Good for readers who enjoy Strength Training","Good for readers interested in mental","Good for readers who enjoy Strength Training and Interval Training (HIIT)."],"related_lists":[{"intro":"","slug":"shelf-hea007040-interval-training-incl-hiit","title":"Interval Training (incl. Hiit) Books","url":"https://bookfrontier.com/lists/shelf-hea007040-interval-training-incl-hiit"},{"intro":"","slug":"shelf-hea007050-strength-training","title":"Strength Training Books","url":"https://bookfrontier.com/lists/shelf-hea007050-strength-training"}],"series":null,"similar_books":[{"authors":["Judith B. Alter","Judy Alter"],"book_id":"9780395528082","cover_image_url":"https://img.bookfrontier.com/9780395528082.jpg?v=20260418T080002Z-pairingsrefresh%3A2026-04-18T08%3A00%3A02Z","score":19.2544,"title":"Stretch and Strengthen","url":"https://bookfrontier.com/books/9780395528082"},{"authors":["Andrea Orbeck","Desi Bartlett","Nicole Stuart","Kate Hudson"],"book_id":"9781718202856","cover_image_url":"https://img.bookfrontier.com/9781718202856.jpg?v=20260418T080002Z-pairingsrefresh%3A2026-04-18T08%3A00%3A02Z","score":18.1335,"title":"Total Body Beautiful","url":"https://bookfrontier.com/books/9781718202856"},{"authors":["Pat Flynn"],"book_id":"9781637745410","cover_image_url":"https://img.bookfrontier.com/9781637745410.jpg?v=20260418T080002Z-pairingsrefresh%3A2026-04-18T08%3A00%3A02Z","score":17.2595,"title":"Strong ON!","url":"https://bookfrontier.com/books/9781637745410"},{"authors":["Dr. Jane Katz","Jane Katz"],"book_id":"9780767914826","cover_image_url":"https://img.bookfrontier.com/9780767914826.jpg?v=20260418T080002Z-pairingsrefresh%3A2026-04-18T08%3A00%3A02Z","score":17.2,"title":"Your Water Workout","url":"https://bookfrontier.com/books/9780767914826"},{"authors":["Gerard Taylor","Anders Kjaergaard"],"book_id":"9781583941416","cover_image_url":"https://img.bookfrontier.com/9781583941416.jpg?v=20260418T080002Z-pairingsrefresh%3A2026-04-18T08%3A00%3A02Z","score":17.0904,"title":"Capoeira Conditioning","url":"https://bookfrontier.com/books/9781583941416"},{"authors":["Kayla Girgen CPT RD LD","Kayla Girgen"],"book_id":"9781324111528","cover_image_url":"https://img.bookfrontier.com/9781324111528.jpg?v=20260418T080002Z-pairingsrefresh%3A2026-04-18T08%3A00%3A02Z","score":16.8167,"title":"Ruck Fit","url":"https://bookfrontier.com/books/9781324111528"},{"authors":["Suzanne Schlosberg"],"book_id":"9780547592121","cover_image_url":"https://img.bookfrontier.com/9780547592121.jpg?v=20260418T080002Z-pairingsrefresh%3A2026-04-18T08%3A00%3A02Z","score":16.8023,"title":"The Ultimate Workout Log","url":"https://bookfrontier.com/books/9780547592121"},{"authors":["Stacy T. Sims PhD","Selene Yeager","Stacy T. Sims"],"book_id":"9780593233153","cover_image_url":"https://img.bookfrontier.com/9780593233153.jpg?v=20260418T080002Z-pairingsrefresh%3A2026-04-18T08%3A00%3A02Z","score":16.0482,"title":"Next Level","url":"https://bookfrontier.com/books/9780593233153"}],"topics":[{"evidence_refs":["keyword:mental health books for women"],"label":"Women","score":0.5667,"slug":"women"},{"evidence_refs":["keyword:self help books for women"],"label":"Self","score":0.336,"slug":"self"},{"evidence_refs":["keyword:mental health books"],"label":"Health","score":0.206,"slug":"health"},{"evidence_refs":["keyword:mental health books"],"label":"Mental","score":0.0974,"slug":"mental"}],"what_you_get":["Themes: Women, Self, Health.","Reading lane: Strength Training and Interval Training (hiit).","Publisher: AMACOM."]},"llm_signals":null,"source_presence":{"amazon":true,"book_detail":true,"goodreads":true,"llm_signals":false,"similarity_seed":true},"stats":{"amazon_ratings_count":0,"goodreads_ratings_count":297,"goodreads_reviews_count":36,"quality_score":0.8842}}