{"schema_version":"bf_book_companion_v1","release_id":"20261010T034321Z-reviewed-full-unique-works","book":{"amazon_purchase_url":"https://www.amazon.com/dp/1578262739?tag=bookfrontie00-20","asin":"1578262739","authors":["Dianne Daniels, MA"],"book_id":"9781578262731","canonical_url":"https://bookfrontier.com/books/exercises-for-osteoporosis-third-edition-9781578262731","cover_image_url":"https://img.bookfrontier.com/9781578262731.jpg?v=7865deecc42cb3b5","description":"The definitive and easy-to-follow exercise guide for maintaining healthy, strong bones. More than 25 million Americans, almost 10% of our population, suffer from osteoporosis. While it is often thought of as an old woman’s disease, about 20% of osteoporosis sufferers are men and a growing number of young women, especially athletes, are being diagnosed with the disease. The good news is that we can help prevent and treat osteoporosis and its precursor, osteopenia. Exercise can increase bone density, strengthen muscles, and improve balance and flexibility, thus reducing the risk of injury and helping to maintain daily functioning. Featuring a comprehensive approach that incorporates yoga, Pilates, and Feldenkrais techniques with traditional weight-training and aerobics exercise, the third edition of Exercises for Osteoporosis includes: ■ Targeted exercises for at-risk body parts including hips, spine, wrists, and ankles ■ All-new sections on improving balance and flexibility to help prevent falls and fractures ■ Complete beginner, intermediate, and advanced workout programs With more than 125 detailed exercises for people at all levels of fitness and all stages of the disease, Exercises for Osteoporosis is the best preventive medicine and the right prescription for maintaining health and well-being.","forthcoming":false,"isbn13":"9781578262731","publication_date":"20080610","publisher":"Hatherleigh Press","slug":"exercises-for-osteoporosis-third-edition","subtitle":"A Safe and Effective Way to Build Bone Density and Muscle Strength and Improve Posture and Flexibility","title":"Exercises for Osteoporosis, Third Edition"},"discovery":{"categories":{"all":[{"bisac_code":"HEA039100","confidence_band":"high","label":"Musculoskeletal Disorders","score":0.8305,"source":"bisac_hint_model"},{"bisac_code":"HEA007050","confidence_band":"medium","label":"Strength Training","score":0.7964,"source":"bisac_hint_model"},{"bisac_code":"HEA007030","confidence_band":"medium","label":"Pilates","score":0.7798,"source":"bisac_hint_model"}],"hint":[{"bisac_code":"HEA039100","confidence_band":"high","label":"Musculoskeletal Disorders","score":0.8305,"source":"bisac_hint_model"},{"bisac_code":"HEA007050","confidence_band":"medium","label":"Strength Training","score":0.7964,"source":"bisac_hint_model"},{"bisac_code":"HEA007030","confidence_band":"medium","label":"Pilates","score":0.7798,"source":"bisac_hint_model"}],"publisher":[{"bisac_code":"HEA007000","confidence_band":"high","label":"Exercise & Movement","score":1,"source":"onix_publisher_code"},{"bisac_code":"HEA032000","confidence_band":"high","label":"Health & Wellness","score":1,"source":"onix_publisher_code"},{"bisac_code":"HEA039100","confidence_band":"high","label":"Musculoskeletal Disorders","score":1,"source":"onix_publisher_code"}]},"genres":[{"label":"Musculoskeletal Disorders","score":0.8305,"slug":"musculoskeletal-disorders"},{"label":"Strength Training","score":0.7964,"slug":"strength-training"},{"label":"Pilates","score":0.7798,"slug":"pilates"}],"reader_fit":["People seeking exercises to help prevent or manage osteoporosis or osteopenia","Readers wanting workout programs for beginner, intermediate, or advanced fitness levels"],"related_lists":[],"series":null,"similar_books":[{"authors":["Karena Thek Lineback"],"book_id":"9781564146878","cover_image_url":"https://img.bookfrontier.com/9781564146878.jpg?v=d7e4f94705cc624f","score":0.84,"title":"Osteo Pilates","url":"https://bookfrontier.com/books/9781564146878"},{"authors":["Loren Fishman MD","Carol Ardman"],"book_id":"9781324051992","cover_image_url":"https://img.bookfrontier.com/9781324051992.jpg?v=2311af71a136556f","score":0.8272,"title":"Yoga for Osteoporosis","url":"https://bookfrontier.com/books/9781324051992"},{"authors":["Miriam E. Nelson Ph.D","Sarah Wernick"],"book_id":"9780399532498","cover_image_url":"https://img.bookfrontier.com/9780399532498.jpg?v=814d2cb726c4136a","score":0.8116,"title":"Strong Women, Strong Bones","url":"https://bookfrontier.com/books/9780399532498"},{"authors":["Alan Gaby, M.D."],"book_id":"9780761500223","cover_image_url":"https://img.bookfrontier.com/9780761500223.jpg?v=e79c641d0d4f708d","score":0.7855,"title":"Preventing and Reversing Osteoporosis","url":"https://bookfrontier.com/books/9780761500223"},{"authors":["Jocelyn Wittstein MD","Sydney Nitzkorski MS RD"],"book_id":"9781682689417","cover_image_url":"https://img.bookfrontier.com/9781682689417.jpg?v=16f0bf4e594518d3","score":0.7843,"title":"The Complete Bone and Joint Health Plan","url":"https://bookfrontier.com/books/9781682689417"},{"authors":["Dr. Ann E. Kearns M.D. Ph.D.","Ann E. 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