{"schema_version":"bf_book_companion_v1","release_id":"20261010T034321Z-reviewed-full-unique-works","book":{"amazon_purchase_url":"https://www.amazon.com/dp/1399401947?tag=bookfrontie00-20","asin":"1399401947","authors":["Tina Lond-Caulk"],"book_id":"9781399401944","canonical_url":"https://bookfrontier.com/books/eat-well-and-feel-great-9781399401944","cover_image_url":"https://img.bookfrontier.com/9781399401944.jpg?v=7b4a7077df50af4b","description":"'An essential evidence-based handbook for every family' - Gary Neville 'An amazing resource for families, teachers and teens' - Dr Gemma Newman, the Plant Power Doctor 'A great resource for teenagers, with practical tips and illustrations which makes it easily accessible for everyone.' – Dr Rachel V Gow, Child Neuropsychologist, Nutritional Neuroscientist and author of Smart Foods for ADHD and Brain Health 'This book will boost your knowledge of what's going on inside when it comes to keeping our teens healthy and happy' – Lorraine Candy, author and journalist ---- This easy-to-use and friendly handbook for teenagers will help you learn how to develop a healthy and loving relationship with food and your body, for life. Packed with helpful tips, advice and recipes, in an easy-to-digest format. In no time at all you can dramatically improve the way you feel by making better choices with your food and lifestyle habits. Eat Well and Feel Great shows you how simple changes can have profound effects on your self-confidence and well-being, helping you to: - Improve your mood - Reduce stress and anxiety - Sleep better and focus more - Maintain a healthy weight - Have a fresher complexion and healthy hair - Feel happier in your body Written by an expert nutritionist with over 20 years' experience, the book features case studies from the author's clinical work with young people. With a selection of quick and easy recipes, you'll learn how simple it is to nourish your brain and body with key nutrients. Educating young people on the importance of good nutrition is vital and the bedrock for good health in later life. Eat Well and Feel Great aims to shape the health, well-being and self-esteem of current and future generations.","forthcoming":false,"isbn13":"9781399401944","publication_date":"20230124","publisher":"Bloomsbury USA","slug":"eat-well-and-feel-great","subtitle":"The Teenager's Guide to Nutrition and Health","title":"Eat Well and Feel Great"},"discovery":{"categories":{"all":[{"bisac_code":"YAN024020","confidence_band":"medium","label":"Diet & Nutrition","score":0.8235,"source":"bisac_hint_model"},{"bisac_code":"YAN024100","confidence_band":"medium","label":"YA Mental Health","score":0.7978,"source":"bisac_hint_model"},{"bisac_code":"YAN024090","confidence_band":"medium","label":"YA Mindfulness & Meditation","score":0.7854,"source":"bisac_hint_model"}],"hint":[{"bisac_code":"YAN024020","confidence_band":"medium","label":"Diet & Nutrition","score":0.8235,"source":"bisac_hint_model"},{"bisac_code":"YAN024100","confidence_band":"medium","label":"YA Mental Health","score":0.7978,"source":"bisac_hint_model"},{"bisac_code":"YAN024090","confidence_band":"medium","label":"YA Mindfulness & Meditation","score":0.7854,"source":"bisac_hint_model"}],"publisher":[{"bisac_code":"HEA017000","confidence_band":"high","label":"Health & Wellness","score":1,"source":"onix_publisher_code"},{"bisac_code":"YAN014000","confidence_band":"high","label":"Cooking & Food","score":1,"source":"onix_publisher_code"},{"bisac_code":"YAN024020","confidence_band":"high","label":"Diet & Nutrition","score":1,"source":"onix_publisher_code"}]},"genres":[{"label":"Diet & Nutrition","score":0.8235,"slug":"diet-nutrition"},{"label":"YA Mental Health","score":0.7978,"slug":"ya-mental-health"},{"label":"YA Mindfulness & Meditation","score":0.7854,"slug":"ya-mindfulness-meditation"}],"reader_fit":["Teens seeking practical nutrition and health guidance","Teens building a healthier relationship with food and their bodies"],"related_lists":[],"series":null,"similar_books":[{"authors":["Barbara Schroeder","Carrie Wiatt"],"book_id":"9780060793616","cover_image_url":"https://img.bookfrontier.com/9780060793616.jpg?v=90f095da236b3511","score":0.7945,"title":"The Diet for Teenagers Only","url":"https://bookfrontier.com/books/9780060793616"},{"authors":["Signe Darpinian","Wendy Sterling","Shelley Aggarwal"],"book_id":"9781785928253","cover_image_url":"https://img.bookfrontier.com/9781785928253.jpg?v=21924f37eafbb7d5","score":0.747,"title":"No Weigh!!","url":"https://bookfrontier.com/books/9781785928253"},{"authors":["Sonia Ali"],"book_id":"9781787757684","cover_image_url":"https://img.bookfrontier.com/9781787757684.jpg?v=948c43dde2d83047","score":0.7423,"title":"A Teenage Girl's Guide to Living Well With ADD/ADHD","url":"https://bookfrontier.com/books/9781787757684"},{"authors":["Jane Fonda"],"book_id":"9780812978612","cover_image_url":"https://img.bookfrontier.com/9780812978612.jpg?v=3ba25cad88e9d231","score":0.7364,"title":"Being a Teen","url":"https://bookfrontier.com/books/9780812978612"},{"authors":["Dr. Georgia Ede M.D.","Georgia Ede"],"book_id":"9781538739075","cover_image_url":"https://img.bookfrontier.com/9781538739075.jpg?v=5ba13798925bbd07","score":0.733,"title":"Change Your Diet, Change Your Mind","url":"https://bookfrontier.com/books/9781538739075"},{"authors":["Joel Fuhrman M.D.","Joel Fuhrman"],"book_id":"9780062249319","cover_image_url":"https://img.bookfrontier.com/9780062249319.jpg?v=e63ae4f520fa9839","score":0.7277,"title":"Eat for Life","url":"https://bookfrontier.com/books/9780062249319"},{"authors":["Mr Arj Thiruchelvam","Arj Thiruchelvam"],"book_id":"9781399424639","cover_image_url":"https://img.bookfrontier.com/9781399424639.jpg?v=b31acbbb8ca34a53","score":0.7192,"title":"Strength and Conditioning for Teenagers","url":"https://bookfrontier.com/books/9781399424639"}],"topics":[{"evidence_refs":["keyword:self-confidence"],"label":"Self","score":0.1238,"slug":"self"},{"evidence_refs":["keyword:brain health"],"label":"Health","score":0.0682,"slug":"health"},{"evidence_refs":["keyword:good food habits"],"label":"Food","score":0.0385,"slug":"food"},{"evidence_refs":["keyword:mental health"],"label":"Mental","score":0.0313,"slug":"mental"},{"evidence_refs":["keyword:good food habits"],"label":"Good","score":0.0255,"slug":"good"}],"what_you_get":["Themes: Nutrition and health, Body image and self-esteem, Mood, stress, and well-being.","Themes: Self, Health, Food.","Reading lane: Diet & Nutrition and Ya Mental Health."]},"llm_signals":{"confidence":0.94,"pacing":"unknown","reader_fit":["Teens seeking practical nutrition and health guidance","Teens building a healthier relationship with food and their bodies"],"themes":["Nutrition and health","Body image and self-esteem","Mood, stress, and well-being"],"tropes":[]},"source_presence":{"amazon":true,"book_detail":true,"goodreads":true,"llm_signals":true,"similarity_seed":true},"stats":{"amazon_ratings_count":0,"goodreads_ratings_count":3,"goodreads_reviews_count":1,"quality_score":0.8181}}