{"schema_version":"bf_book_companion_v1","release_id":"20261010T034321Z-reviewed-full-unique-works","book":{"amazon_purchase_url":"https://www.amazon.com/dp/0593235576?tag=bookfrontie00-20","asin":"0593235576","authors":["Lisa Bryan"],"book_id":"9780593235577","canonical_url":"https://bookfrontier.com/books/downshiftology-healthy-meal-prep-9780593235577","cover_image_url":"https://img.bookfrontier.com/9780593235577.jpg?v=33cb88ed34696e2f","description":"IACP AWARD FINALIST • Discover an easier, more balanced way to meal prep as you whip up 100 fresh and healthy dishes that happen to be gluten-free, from the creator of the popular blog and YouTube channel Downshiftology. “Lisa has revolutionized meal prep to be approachable, fresh, and easy, and her cookbook has everything you need to make healthy eating a breeze.”—Emily Mariko, TikTok creator Before Lisa Bryan began meal prepping several years ago as a way to save time and money, she quickly became tired of eating boring leftovers and wasting food. At the same time, she also wanted to “downshift” the too-fast pace of her life. So she flipped the script on meal prep by focusing on individual ingredients. By prepping a handful of healthy ingredients at the start of the week, she learned that she could enjoy a variety of meals and snacks without getting bored. And she found she could control what she ate with more clarity: It became easy to eat more vegetables and simple proteins, eliminate processed foods and gluten (to manage her celiac disease), and reduce refined sugar. Her debut cookbook is packed with 100+ simple and ingenious big-batch recipes that can either be frozen or repurposed into totally different, delicious meals. A dinner of Coconut Chickpea Curry with rice can be enjoyed the next day as a tostada at lunch, and a side of peas and crispy prosciutto becomes breakfast when you add a jammy egg on top. The recipes are all free of refined sugar, many are naturally anti-inflammatory, and dairy is minimal and optional. Lisa’s approachable method for eating well and preparing meals with ease will inspire home cooks to downshift their lives, too, by making healthy meals without a fuss.","forthcoming":false,"isbn13":"9780593235577","publication_date":"20221206","publisher":"Clarkson Potter/Ten Speed","slug":"downshiftology-healthy-meal-prep","subtitle":"100+ Make-ahead Recipes and Quick-assembly Meals: a Gluten-free Cookbook","title":"Downshiftology Healthy Meal Prep"},"discovery":{"categories":{"all":[{"bisac_code":"CKB002010","confidence_band":"medium","label":"California Cooking","score":0.7627,"source":"bisac_hint_model"},{"bisac_code":"CKB002030","confidence_band":"medium","label":"Midwestern Cooking","score":0.7571,"source":"bisac_hint_model"},{"bisac_code":"PHO023110","confidence_band":"medium","label":"Food Photography","score":0.7394,"source":"bisac_hint_model"}],"hint":[{"bisac_code":"CKB002010","confidence_band":"medium","label":"California Cooking","score":0.7627,"source":"bisac_hint_model"},{"bisac_code":"CKB002030","confidence_band":"medium","label":"Midwestern Cooking","score":0.7571,"source":"bisac_hint_model"},{"bisac_code":"PHO023110","confidence_band":"medium","label":"Food Photography","score":0.7394,"source":"bisac_hint_model"}],"publisher":[{"bisac_code":"CKB002010","confidence_band":"high","label":"California Cooking","score":1,"source":"onix_publisher_code"},{"bisac_code":"CKB070000","confidence_band":"high","label":"Quick & Easy Cooking","score":1,"source":"onix_publisher_code"},{"bisac_code":"CKB111000","confidence_band":"high","label":"Gluten-Free Cooking","score":1,"source":"onix_publisher_code"}]},"genres":[{"label":"California Cooking","score":0.7627,"slug":"california-cooking"},{"label":"Midwestern Cooking","score":0.7571,"slug":"midwestern-cooking"},{"label":"Food Photography","score":0.7394,"slug":"food-photography"}],"reader_fit":["Home cooks seeking make-ahead meals and quick assembly","Cooks looking for gluten-free recipes"],"related_lists":[],"series":null,"similar_books":[{"authors":["Joel Fuhrman, M.D."],"book_id":"9780062684950","cover_image_url":"https://img.bookfrontier.com/9780062684950.jpg?v=2e3ad2612cc75d11","score":0.7358,"title":"Eat to Live Quick and Easy Cookbook","url":"https://bookfrontier.com/books/9780062684950"},{"authors":["America's Test Kitchen"],"book_id":"9781954210097","cover_image_url":"https://img.bookfrontier.com/9781954210097.jpg?v=fb6998a458827927","score":0.7274,"title":"The Complete Anti-inflammatory Cookbook","url":"https://bookfrontier.com/books/9781954210097"},{"authors":["America's Test Kitchen"],"book_id":"9781948703529","cover_image_url":"https://img.bookfrontier.com/9781948703529.jpg?v=7352198fa89650c9","score":0.7152,"title":"Cook for Your Gut Health","url":"https://bookfrontier.com/books/9781948703529"}],"topics":[{"evidence_refs":["keyword:easy cookbook"],"label":"Cookbook","score":0.0529,"slug":"cookbook"},{"evidence_refs":["keyword:gluten free food"],"label":"Food","score":0.0385,"slug":"food"},{"evidence_refs":["keyword:cooking"],"label":"Cooking","score":0.029,"slug":"cooking"}],"what_you_get":["Themes: Gluten-free healthy cooking, Make-ahead meal prep, Repurposed ingredient meals.","Themes: Cookbook, Food, Cooking.","Reading lane: California Cooking and Midwestern Cooking."]},"llm_signals":{"confidence":0.95,"pacing":"unknown","reader_fit":["Home cooks seeking make-ahead meals and quick assembly","Cooks looking for gluten-free recipes"],"themes":["Gluten-free healthy cooking","Make-ahead meal prep","Repurposed ingredient meals"],"tropes":[]},"source_presence":{"amazon":true,"book_detail":true,"goodreads":true,"llm_signals":true,"similarity_seed":true},"stats":{"amazon_ratings_count":2578,"goodreads_ratings_count":446,"goodreads_reviews_count":54,"quality_score":0.9193}}