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Joe Yoon shows you how. Better Stretching debunks myths and misconceptions. You’ll discover: · Over 100 wide-ranging stretches, from static to dynamic, including simple stretches you can do while sitting at your desk · Three 30-day plans designed to give you maximum results in a minimum amount of time, each tailor-made for goals that you choose · Stretching, strengthening, and mobility exercises for people at every level – whether you’re a beginner or advanced, a weekend warrior or a competitive athlete, a business executive or a new parent · Muscle-soothing self-massage techniques using simple foam rollers and tennis balls · Over 125 photographs of Joe demonstrating his stretches, so you achieve results beyond what you thought possible","forthcoming":false,"isbn13":"9781250248213","publication_date":"20200303","publisher":"St. Martin's Press","slug":"better-stretching","subtitle":"9 Minutes a Day to Greater Flexibility, Less Pain, and Enhanced Performance, the Joetherapy Way","title":"Better Stretching"},"discovery":{"categories":{"all":[{"bisac_code":"HEA007050","confidence_band":"medium","label":"Strength Training","score":0.7704,"source":"bisac_hint_model"},{"bisac_code":"HEA007030","confidence_band":"medium","label":"Pilates","score":0.7653,"source":"bisac_hint_model"},{"bisac_code":"HEA007040","confidence_band":"medium","label":"Interval Training (HIIT)","score":0.7547,"source":"bisac_hint_model"}],"hint":[{"bisac_code":"HEA007050","confidence_band":"medium","label":"Strength Training","score":0.7704,"source":"bisac_hint_model"},{"bisac_code":"HEA007030","confidence_band":"medium","label":"Pilates","score":0.7653,"source":"bisac_hint_model"},{"bisac_code":"HEA007040","confidence_band":"medium","label":"Interval Training (HIIT)","score":0.7547,"source":"bisac_hint_model"}],"publisher":[{"bisac_code":"HEA007030","confidence_band":"high","label":"Pilates","score":1,"source":"onix_publisher_code"},{"bisac_code":"HEA010000","confidence_band":"high","label":"Health & Wellness","score":1,"source":"onix_publisher_code"},{"bisac_code":"HEA022000","confidence_band":"high","label":"Stretching","score":1,"source":"onix_publisher_code"}]},"genres":[{"label":"Strength Training","score":0.7704,"slug":"strength-training"},{"label":"Pilates","score":0.7653,"slug":"pilates"},{"label":"Interval Training (HIIT)","score":0.7547,"slug":"interval-training-hiit"}],"reader_fit":["Readers seeking brief daily stretching and mobility routines","Beginners or advanced exercisers seeking goal-based exercise plans"],"related_lists":[],"series":null,"similar_books":[{"authors":["Arnold G. 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