{"schema_version":"bf_book_companion_v1","release_id":"20260402T191500Z-bisacv2site-fullset","book":{"amazon_purchase_url":"https://www.amazon.com/dp/1982179414?tag=bookfrontier-20","asin":"1982179414","authors":["Jessie Inchauspe","Jessie Inchauspé"],"book_id":"9781982179410","canonical_url":"https://bookfrontier.com/books/9781982179410","cover_image_url":"https://img.bookfrontier.com/9781982179410.jpg?v=20260402T191500Z-bisacv2site-fullset%3A2026-04-05T16%3A15%3A58Z","description":"OVER 2 MILLION COPIES SOLD * #1 INTERNATIONAL BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * TRANSLATED INTO FORTY-ONE LANGUAGES Improve all areas of your health from your sleep, cravings, mood, energy, skin, weight, and even slow down aging, with “simple and accessible science-based hacks” (Michael Mosley, MD, #1 New York Times bestselling author of The Fast Diet ) to manage your blood sugar levels while still eating the foods you love. Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don’t know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles. And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love. For example: -What small change to your breakfast will unlock energy and cut your cravings -How eating foods in the right order will make you lose weight effortlessly -What secret ingredient will allow you to eat dessert and still go into fat-burning mode Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences.","forthcoming":false,"isbn13":"9781982179410","publication_date":"20220405","publisher":"S&S/Simon Element","slug":"glucose-revolution","subtitle":"The Life-changing Power of Balancing Your Blood Sugar","title":"Glucose Revolution"},"discovery":{"categories":{"all":[{"bisac_code":"HEA006000","confidence_band":"high","label":"Diet Plans","score":1,"source":"onix_publisher_code"},{"bisac_code":"HEA010000","confidence_band":"high","label":"Health & Wellness","score":1,"source":"onix_publisher_code"},{"bisac_code":"HEA019000","confidence_band":"high","label":"Weight Loss","score":1,"source":"onix_publisher_code"}],"hint":[],"publisher":[{"bisac_code":"HEA006000","confidence_band":"high","label":"Diet Plans","score":1,"source":"onix_publisher_code"},{"bisac_code":"HEA010000","confidence_band":"high","label":"Health & Wellness","score":1,"source":"onix_publisher_code"},{"bisac_code":"HEA019000","confidence_band":"high","label":"Weight Loss","score":1,"source":"onix_publisher_code"}]},"genres":[{"label":"Diet Plans","score":1,"slug":"diet-plans"},{"label":"Health & Wellness","score":1,"slug":"health-wellness"},{"label":"Weight Loss","score":1,"slug":"weight-loss"}],"reader_fit":["Good for readers who enjoy Diet Plans","Good for readers interested in personal development","Good for fans of Health"],"related_lists":[],"series":null,"similar_books":[{"authors":["Jessie Inchauspe","Jessie Inchauspé"],"book_id":"9781668024539","cover_image_url":"https://img.bookfrontier.com/9781668024539.jpg?v=20260402T191500Z-bisacv2site-fullset%3A2026-04-05T16%3A15%3A58Z","score":19.3333,"title":"The Glucose Goddess Method","url":"https://bookfrontier.com/books/9781668024539"},{"authors":["Joel Fuhrman M.D.","Joel Fuhrman"],"book_id":"9780062219985","cover_image_url":"https://img.bookfrontier.com/9780062219985.jpg?v=20260402T191500Z-bisacv2site-fullset%3A2026-04-05T16%3A15%3A58Z","score":13.8699,"title":"The End of Diabetes","url":"https://bookfrontier.com/books/9780062219985"},{"authors":["Adam Bornstein","Arnold Schwarzenegger"],"book_id":"9780063230576","cover_image_url":"https://img.bookfrontier.com/9780063230576.jpg?v=20260402T191500Z-bisacv2site-fullset%3A2026-04-05T16%3A15%3A58Z","score":13.7801,"title":"You Can’t Screw This Up","url":"https://bookfrontier.com/books/9780063230576"},{"authors":["Rhiannon Lambert","D.K. 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