{"schema_version":"bf_book_companion_v1","release_id":"20260414T102527Z","book":{"amazon_purchase_url":"https://www.amazon.com/dp/1949759229?tag=bookfrontier-20","asin":"1949759229","authors":["Brianna Wiest"],"book_id":"9781949759228","canonical_url":"https://bookfrontier.com/books/9781949759228","cover_image_url":"https://img.bookfrontier.com/9781949759228.jpg?v=20260414T102527Z%3A2026-04-14T10%3A25%3A27Z","description":"Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.","forthcoming":false,"isbn13":"9781949759228","publication_date":"20200518","publisher":"Thought Catalog Books","slug":"the-mountain-is-you","subtitle":"Transforming Self-sabotage Into Self-mastery","title":"The Mountain Is You"},"discovery":{"categories":{"all":[{"bisac_code":"PSY022060","confidence_band":"medium","label":"Anxiety & Phobias","score":0.7426,"source":"bisac_hint_model"},{"bisac_code":"YAN051200","confidence_band":"medium","label":"Self-Esteem & Independence for Teens","score":0.739,"source":"bisac_hint_model"},{"bisac_code":"YAN024100","confidence_band":"medium","label":"YA Mental Health","score":0.7381,"source":"bisac_hint_model"}],"hint":[{"bisac_code":"PSY022060","confidence_band":"medium","label":"Anxiety & Phobias","score":0.7426,"source":"bisac_hint_model"},{"bisac_code":"YAN051200","confidence_band":"medium","label":"Self-Esteem & Independence for Teens","score":0.739,"source":"bisac_hint_model"},{"bisac_code":"YAN024100","confidence_band":"medium","label":"YA Mental Health","score":0.7381,"source":"bisac_hint_model"}],"publisher":[{"bisac_code":"SEL031000","confidence_band":"high","label":"Personal Growth","score":1,"source":"onix_publisher_code"}]},"genres":[{"label":"Anxiety & Phobias","score":0.7426,"slug":"anxiety-phobias"},{"label":"Self-Esteem & Independence for Teens","score":0.739,"slug":"self-esteem-independence-for-teens"},{"label":"YA Mental Health","score":0.7381,"slug":"ya-mental-health"}],"reader_fit":["Good for readers interested in personal growth and overcoming self-sabotage","Individuals seeking emotional intelligence and resilience building"],"related_lists":[],"series":null,"similar_books":[{"authors":["Susan Jeffers PhD","Hay House LLC","Susan Jeffers"],"book_id":"9780063291294","cover_image_url":"https://img.bookfrontier.com/9780063291294.jpg?v=20260414T102527Z%3A2026-04-14T10%3A25%3A27Z","score":12.7168,"title":"Feel the Fear... and Do It Anyway","url":"https://bookfrontier.com/books/9780063291294"},{"authors":["Curtis Chang"],"book_id":"9780310367284","cover_image_url":"https://img.bookfrontier.com/9780310367284.jpg?v=20260414T102527Z%3A2026-04-14T10%3A25%3A27Z","score":12.702,"title":"The Anxiety Opportunity","url":"https://bookfrontier.com/books/9780310367284"},{"authors":["Tracy Dennis-Tiwary"],"book_id":"9780063062108","cover_image_url":"https://img.bookfrontier.com/9780063062108.jpg?v=20260414T102527Z%3A2026-04-14T10%3A25%3A27Z","score":12.6492,"title":"Future Tense","url":"https://bookfrontier.com/books/9780063062108"},{"authors":["Dana K. White","Thomas Nelson"],"book_id":"9780718079956","cover_image_url":"https://img.bookfrontier.com/9780718079956.jpg?v=20260414T102527Z%3A2026-04-14T10%3A25%3A27Z","score":12.2882,"title":"How to Manage Your Home Without Losing Your Mind","url":"https://bookfrontier.com/books/9780718079956"},{"authors":["Jillian Turecki","HarperOne"],"book_id":"9780063374362","cover_image_url":"https://img.bookfrontier.com/9780063374362.jpg?v=20260414T102527Z%3A2026-04-14T10%3A25%3A27Z","score":11.6091,"title":"It Begins With You","url":"https://bookfrontier.com/books/9780063374362"},{"authors":["Brené Brown"],"book_id":"9781616499600","cover_image_url":"https://img.bookfrontier.com/9781616499600.jpg?v=20260414T102527Z%3A2026-04-14T10%3A25%3A27Z","score":11.2827,"title":"The Gifts of Imperfection","url":"https://bookfrontier.com/books/9781616499600"},{"authors":["Lynn Lyons LICSW","Lynn Lyons"],"book_id":"9780757324253","cover_image_url":"https://img.bookfrontier.com/9780757324253.jpg?v=20260414T102527Z%3A2026-04-14T10%3A25%3A27Z","score":9.942,"title":"The Anxiety Audit","url":"https://bookfrontier.com/books/9780757324253"},{"authors":["Castellon","Siena Castellon"],"book_id":"9781787751835","cover_image_url":"https://img.bookfrontier.com/9781787751835.jpg?v=20260414T102527Z%3A2026-04-14T10%3A25%3A27Z","score":9.8448,"title":"The Spectrum Girl's Survival Guide","url":"https://bookfrontier.com/books/9781787751835"}],"topics":[{"evidence_refs":["phrase_map_match"],"label":"Personal Development","score":0.1338,"slug":"personal-development"}],"what_you_get":["Themes: self-sabotage, emotional intelligence, personal transformation.","Pacing: reflective, voice-and-character forward.","Themes: Personal Development."]},"llm_signals":{"confidence":0.9,"pacing":"reflective","reader_fit":["Readers interested in personal growth and overcoming self-sabotage","Individuals seeking emotional intelligence and resilience building"],"themes":["self-sabotage","emotional intelligence","personal transformation"],"tropes":[]},"source_presence":{"amazon":true,"book_detail":true,"goodreads":true,"llm_signals":true,"similarity_seed":true},"stats":{"amazon_ratings_count":0,"goodreads_ratings_count":124993,"goodreads_reviews_count":9150,"quality_score":0.9953}}