{"schema_version":"bf_book_companion_v1","release_id":"20260402T191500Z-bisacv2site-fullset","book":{"amazon_purchase_url":"https://www.amazon.com/dp/1612433561?tag=bookfrontier-20","asin":"1612433561","authors":["Ryan George"],"book_id":"9781612433561","canonical_url":"https://bookfrontier.com/books/9781612433561","cover_image_url":"https://img.bookfrontier.com/9781612433561.jpg?v=20260402T191500Z-bisacv2site-fullset%3A2026-04-05T10%3A13%3A18Z","description":"Boost your strength, stamina and endurance with this comprehensive guide to getting the absolute most from your exercises on the pull up bar for the doorway at home. Follow the programs in this book and achieve the ripped, rock-hard physique you’ve always wanted. The exercises in Doorframe Pull-Up Bar Workouts unleash the full potential of this simple, compact piece of equipment for intense muscle building, vigorous athletic conditioning and fast fat burning. More than a pull-ups program, these gym-free workouts will tone and shape your entire body, for: • Sculpted Shoulders • Chiseled Chest • Carved Back • Ripped Arms • Washboard Abs • Firm Glutes • Powerful Legs Packed with hundreds of step-by-step photos, clearly explained exercises and a dozen progressive training programs, Doorframe Pull-Up Bar Workouts will get you in shape and improve your health using this single piece of equipment in the comfort of your home.","forthcoming":false,"isbn13":"9781612433561","publication_date":"20141111","publisher":"Ulysses Press","slug":"doorframe-pull-up-bar-workouts","subtitle":"Full Body Strength Training for Arms, Chest, Shoulders, Back, Core, Glutes and Legs","title":"Doorframe Pull-up Bar Workouts"},"discovery":{"categories":{"all":[{"bisac_code":"HEA002000","confidence_band":"high","label":"Aerobics","score":1,"source":"onix_publisher_code"},{"bisac_code":"HEA007000","confidence_band":"high","label":"Exercise & Movement","score":1,"source":"onix_publisher_code"},{"bisac_code":"SPO006000","confidence_band":"high","label":"Weightlifting & Strength","score":1,"source":"onix_publisher_code"}],"hint":[],"publisher":[{"bisac_code":"HEA002000","confidence_band":"high","label":"Aerobics","score":1,"source":"onix_publisher_code"},{"bisac_code":"HEA007000","confidence_band":"high","label":"Exercise & Movement","score":1,"source":"onix_publisher_code"},{"bisac_code":"SPO006000","confidence_band":"high","label":"Weightlifting & Strength","score":1,"source":"onix_publisher_code"}]},"genres":[{"label":"Aerobics","score":1,"slug":"aerobics"},{"label":"Exercise & Movement","score":1,"slug":"exercise-movement"},{"label":"Weightlifting & Strength","score":1,"slug":"weightlifting-strength"}],"reader_fit":["Good for readers who enjoy Aerobics","Good for readers interested in health","Good for readers who enjoy Aerobics and Exercise & Movement."],"related_lists":[],"series":null,"similar_books":[{"authors":["Robert Dos Remedios"],"book_id":"9781605296555","cover_image_url":"https://img.bookfrontier.com/9781605296555.jpg?v=20260402T191500Z-bisacv2site-fullset%3A2026-04-05T10%3A13%3A18Z","score":13.1104,"title":"Cardio Strength Training","url":"https://bookfrontier.com/books/9781605296555"},{"authors":["Adam Campbell","Editors of Women's Health Maga"],"book_id":"9781623368432","cover_image_url":"https://img.bookfrontier.com/9781623368432.jpg?v=20260402T191500Z-bisacv2site-fullset%3A2026-04-05T10%3A13%3A18Z","score":12.3217,"title":"The Women's Health Big Book of Exercises","url":"https://bookfrontier.com/books/9781623368432"},{"authors":["Hollis Lance Liebman","Thunder Bay Press"],"book_id":"9781645170433","cover_image_url":"https://img.bookfrontier.com/9781645170433.jpg?v=20260402T191500Z-bisacv2site-fullset%3A2026-04-05T10%3A13%3A18Z","score":10.8399,"title":"Ultimate Guide to Strength Training","url":"https://bookfrontier.com/books/9781645170433"},{"authors":["NSCA -National Strength & Conditioning Association","Paul Comfort","National Strength and Conditioning Association (NSCA)"],"book_id":"9781718220461","cover_image_url":"https://img.bookfrontier.com/9781718220461.jpg?v=20260402T191500Z-bisacv2site-fullset%3A2026-04-05T10%3A13%3A18Z","score":9.8575,"title":"Developing Power","url":"https://bookfrontier.com/books/9781718220461"},{"authors":["Daniel Loigerot","Karrie Adamany"],"book_id":"9781583331842","cover_image_url":"https://img.bookfrontier.com/9781583331842.jpg?v=20260402T191500Z-bisacv2site-fullset%3A2026-04-05T10%3A13%3A18Z","score":9.4622,"title":"The Pilates Edge","url":"https://bookfrontier.com/books/9781583331842"},{"authors":["Mark Vella"],"book_id":"9781504800518","cover_image_url":"https://img.bookfrontier.com/9781504800518.jpg?v=20260402T191500Z-bisacv2site-fullset%3A2026-04-05T10%3A13%3A18Z","score":8.8094,"title":"New Anatomy for Strength & Fitness Training","url":"https://bookfrontier.com/books/9781504800518"},{"authors":["Stacy T. Sims PhD","Selene Yeager","Stacy T. Sims"],"book_id":"9780593581926","cover_image_url":"https://img.bookfrontier.com/9780593581926.jpg?v=20260402T191500Z-bisacv2site-fullset%3A2026-04-05T10%3A13%3A18Z","score":8.0019,"title":"ROAR, Revised Edition","url":"https://bookfrontier.com/books/9780593581926"}],"topics":[{"evidence_refs":["keyword:health and fitness"],"label":"Health","score":0.206,"slug":"health"}],"what_you_get":["Themes: Health.","Reading lane: Aerobics and Exercise & Movement.","Publisher: Ulysses Press."]},"llm_signals":null,"source_presence":{"amazon":true,"book_detail":true,"goodreads":true,"llm_signals":false,"similarity_seed":true},"stats":{"amazon_ratings_count":14,"goodreads_ratings_count":1,"goodreads_reviews_count":1,"quality_score":0.823}}