{"schema_version":"bf_book_companion_v1","release_id":"20260402T191500Z-bisacv2site-fullset","book":{"amazon_purchase_url":"https://www.amazon.com/dp/1592337643?tag=bookfrontier-20","asin":"1592337643","authors":["Jonny Bowden"],"book_id":"9781592337644","canonical_url":"https://bookfrontier.com/books/9781592337644","cover_image_url":"https://img.bookfrontier.com/9781592337644.jpg?v=20260402T191500Z-bisacv2site-fullset%3A2026-04-05T16%3A15%3A58Z","description":"It’s time to debunk all the myths about foods we want to eat. The 150 Healthiest Foods on Earth, Revised Edition delivers facts on foods; no spin, no agenda. In this newly updated nutrition reference guide, acclaimed nutritionist and bestselling author Jonny Bowden debunks traditional food myths , saves the reputations of foods long suffering from bad publicity, and provides just the facts —so you can make good, health-conscious decisions about which foods you and your family should eat. You’ll learn the latest research on many of your favorite foods , as well as some surprising new findings on the health benefits of foods you may have been avoiding unnecessarily. Did you know that, according to the latest research, - Saturated fat does not cause heart disease? - Full-fat dairy may protect against diabetes? - There is no need to avoid meat if it is 100 percent grass fed? - There is a major difference between farmed salmon and wild salmon? No food provides everything. But real food—whole food with minimal processing—contains a virtual pharmacy of nutrients , phytochemicals , enzymes , vitamins , minerals , antioxidants , anti-inflammatories , and healthful fats , all of which keep you alive and thriving . Learn how easy it is to find “real” food and discover what more than a dozen well-known nutrition experts say are their “top ten” healthiest foods on earth.","forthcoming":false,"isbn13":"9781592337644","publication_date":"20170829","publisher":"Fair Winds Press","slug":"the-150-healthiest-foods-on-earth-revised-edition","subtitle":"The Surprising, Unbiased Truth About What You Should Eat and Why","title":"The 150 Healthiest Foods on Earth, Revised Edition"},"discovery":{"categories":{"all":[{"bisac_code":"CKB059000","confidence_band":"high","label":"Whole & Natural Foods","score":1,"source":"onix_publisher_code"},{"bisac_code":"HEA017000","confidence_band":"high","label":"Health & Wellness","score":1,"source":"onix_publisher_code"},{"bisac_code":"HEA034000","confidence_band":"high","label":"Diet & Nutrition / Food Content Guides","score":1,"source":"onix_publisher_code"}],"hint":[],"publisher":[{"bisac_code":"CKB059000","confidence_band":"high","label":"Whole & Natural Foods","score":1,"source":"onix_publisher_code"},{"bisac_code":"HEA017000","confidence_band":"high","label":"Health & Wellness","score":1,"source":"onix_publisher_code"},{"bisac_code":"HEA034000","confidence_band":"high","label":"Diet & Nutrition / Food Content Guides","score":1,"source":"onix_publisher_code"}]},"genres":[{"label":"Whole & Natural Foods","score":1,"slug":"whole-natural-foods"},{"label":"Health & Wellness","score":1,"slug":"health-wellness"},{"label":"Diet & Nutrition","score":1,"slug":"diet-nutrition"}],"reader_fit":["Good for readers who enjoy Whole & Natural Foods","Good for readers interested in personal development","Good for fans of Health"],"related_lists":[],"series":null,"similar_books":[{"authors":["Adam Bornstein","Arnold Schwarzenegger"],"book_id":"9780063230576","cover_image_url":"https://img.bookfrontier.com/9780063230576.jpg?v=20260402T191500Z-bisacv2site-fullset%3A2026-04-05T16%3A15%3A58Z","score":14.5164,"title":"You Can’t Screw This Up","url":"https://bookfrontier.com/books/9780063230576"},{"authors":["William W Li MD","William W. 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