{"schema_version":"bf_book_companion_v1","release_id":"20260402T191500Z-bisacv2site-fullset","book":{"amazon_purchase_url":"https://www.amazon.com/dp/1538764954?tag=bookfrontier-20","asin":"1538764954","authors":["Neal Barnard","Dustin Harder","Lindsay S Nixon","Neal D. Barnard"],"book_id":"9781538764954","canonical_url":"https://bookfrontier.com/books/9781538764954","cover_image_url":"https://img.bookfrontier.com/9781538764954.jpg?v=20260402T191500Z-bisacv2site-fullset%3A2026-04-05T16%3A15%3A58Z","description":"From a leading nutrition researcher, this diet book offers easy to follow guidance and meal plans so you can lose the weight and keep it off—without depriving yourself the way other diets require. As a society, we keep looking for ways to lose weight—preferably ones that are simple, effective, and permanent. When properly chosen, certain foods cause weight loss, with no need for restriction and calorie counting. In The Power Foods Diet , Dr. Neal Barnard reveals three breakthroughs that are supported by research, revealing that certain foods: 1. Reduce the appetite. 2. Trap calories so they are flushed away and cannot be absorbed. 3. Increase the body’s ability to burn calories for three hours after meals. Dr. Barnard includes a simple to follow meal plan that includes delicious, and even indulgent recipes so that you can enjoy your meals while releasing weight.","forthcoming":false,"isbn13":"9781538764954","publication_date":"20240326","publisher":"Grand Central Publishing","slug":"the-power-foods-diet","subtitle":"The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss","title":"The Power Foods Diet"},"discovery":{"categories":{"all":[{"bisac_code":"CKB026000","confidence_band":"high","label":"Cooking for Weight Loss","score":1,"source":"onix_publisher_code"},{"bisac_code":"HEA006000","confidence_band":"high","label":"Diet Plans","score":1,"source":"onix_publisher_code"},{"bisac_code":"HEA019000","confidence_band":"high","label":"Weight Loss","score":1,"source":"onix_publisher_code"}],"hint":[],"publisher":[{"bisac_code":"CKB026000","confidence_band":"high","label":"Cooking for Weight Loss","score":1,"source":"onix_publisher_code"},{"bisac_code":"HEA006000","confidence_band":"high","label":"Diet Plans","score":1,"source":"onix_publisher_code"},{"bisac_code":"HEA019000","confidence_band":"high","label":"Weight Loss","score":1,"source":"onix_publisher_code"}]},"genres":[{"label":"Cooking for Weight Loss","score":1,"slug":"cooking-for-weight-loss"},{"label":"Diet Plans","score":1,"slug":"diet-plans"},{"label":"Weight Loss","score":1,"slug":"weight-loss"}],"reader_fit":["Good for readers who enjoy Cooking for Weight Loss","Good for fans of Health","Good for readers who enjoy Cooking for Weight Loss and Diet Plans."],"related_lists":[],"series":null,"similar_books":[{"authors":["William W Li MD","William W. Li"],"book_id":"9781538753903","cover_image_url":"https://img.bookfrontier.com/9781538753903.jpg?v=20260402T191500Z-bisacv2site-fullset%3A2026-04-05T16%3A15%3A58Z","score":18.5732,"title":"Eat to Beat Your Diet","url":"https://bookfrontier.com/books/9781538753903"},{"authors":["Adam Bornstein","Arnold Schwarzenegger"],"book_id":"9780063230576","cover_image_url":"https://img.bookfrontier.com/9780063230576.jpg?v=20260402T191500Z-bisacv2site-fullset%3A2026-04-05T16%3A15%3A58Z","score":18.1794,"title":"You Can’t Screw This Up","url":"https://bookfrontier.com/books/9780063230576"},{"authors":["Rhiannon Lambert","D.K. Publishing"],"book_id":"9780744039894","cover_image_url":"https://img.bookfrontier.com/9780744039894.jpg?v=20260402T191500Z-bisacv2site-fullset%3A2026-04-05T16%3A15%3A58Z","score":14.2945,"title":"The Science of Nutrition","url":"https://bookfrontier.com/books/9780744039894"},{"authors":["Steven R. Gundry","Stephen Bel Davies","Tantor Audio","& 0 more"],"book_id":"9780307352125","cover_image_url":"https://img.bookfrontier.com/9780307352125.jpg?v=20260402T191500Z-bisacv2site-fullset%3A2026-04-05T16%3A15%3A58Z","score":12.9946,"title":"Dr. Gundry's Diet Evolution","url":"https://bookfrontier.com/books/9780307352125"},{"authors":["Jessie Inchauspe","Jessie Inchauspé"],"book_id":"9781668024539","cover_image_url":"https://img.bookfrontier.com/9781668024539.jpg?v=20260402T191500Z-bisacv2site-fullset%3A2026-04-05T16%3A15%3A58Z","score":12.4136,"title":"The Glucose Goddess Method","url":"https://bookfrontier.com/books/9781668024539"},{"authors":["Mark Hyman M.D.","Mark Hyman"],"book_id":"9780316338813","cover_image_url":"https://img.bookfrontier.com/9780316338813.jpg?v=20260402T191500Z-bisacv2site-fullset%3A2026-04-05T16%3A15%3A58Z","score":12.0989,"title":"The Blood Sugar Solution 10-day Detox Diet Cookbook","url":"https://bookfrontier.com/books/9780316338813"},{"authors":["Hilary Boynton","Mary G. Brackett","Mary Brackett","Dr. Natasha Campbell-McBride"],"book_id":"9781603585613","cover_image_url":"https://img.bookfrontier.com/9781603585613.jpg?v=20260402T191500Z-bisacv2site-fullset%3A2026-04-05T16%3A15%3A58Z","score":12.0244,"title":"The Heal Your Gut Cookbook","url":"https://bookfrontier.com/books/9781603585613"},{"authors":["Donald D. Hensrud M.D. M.P.H.","Donald D. Hensrud"],"book_id":"9781945564505","cover_image_url":"https://img.bookfrontier.com/9781945564505.jpg?v=20260402T191500Z-bisacv2site-fullset%3A2026-04-05T16%3A15%3A58Z","score":11.8957,"title":"The Mayo Clinic Diet, 3rd Edition","url":"https://bookfrontier.com/books/9781945564505"}],"topics":[{"evidence_refs":["keyword:food"],"label":"Food","score":0.0481,"slug":"food"},{"evidence_refs":["keyword:diet"],"label":"Diet","score":0.0431,"slug":"diet"}],"what_you_get":["Themes: Food, Diet.","Reading lane: Cooking for Weight Loss and Diet Plans.","Publisher: Grand Central Publishing."]},"llm_signals":null,"source_presence":{"amazon":true,"book_detail":true,"goodreads":true,"llm_signals":false,"similarity_seed":true},"stats":{"amazon_ratings_count":0,"goodreads_ratings_count":350,"goodreads_reviews_count":58,"quality_score":0.8913}}