I Shouldn't Feel This Way

Learn to see through the haze of conflicted feelings and move forward in your life with confidence. In I Shouldn't Feel This Way , licensed therapist and bestselling author Dr. Alison Cook guides you through a groundbreaking 3-step process to find the emotional freedom you've been longing for. When you're tangled up inside, it's hard to find clarity. Yet so many of us guilt-trip or gaslight ourselves instead of working our way through complicated feelings. You should be a good friend , even though you feel hurt by past betrayals. You should be content , even though you feel lonely or unfulfilled. You should just have faith , even though you feel discouraged by unanswered prayers. This jumbled-up knot is a cry for gentle care and patient attention, but most of us haven't been given the tools required to unravel it. Drawing from over twenty years of research and clinical practice, I Shouldn't Feel This Way guides you through a groundbreaking 3-step process that has helped tens of thousands of people find emotional freedom and surprisingly simple breakthroughs. Dr. Alison shows you how to: - Identify guilt and know what to do with it - Trade feeling stuck in your head for clarity - Move from comfortable numbing to courageous conversations - Make decisions that break cycles of defeat Change starts when you finally stop beating yourself up for the way that you feel and say, You know what? I do feel this way! And I can finally do something about it. I Shouldn't Feel This Way will help you see through the haze of conflicted feelings and move forward in your life with freedom and confidence.