{"schema_version":"bf_book_companion_v1","release_id":"20260402T191500Z-bisacv2site-fullset","book":{"amazon_purchase_url":"https://www.amazon.com/dp/1250355176?tag=bookfrontier-20","asin":"1250355176","authors":["Stephanie Dowrick"],"book_id":"9781250355171","canonical_url":"https://bookfrontier.com/books/9781250355171","cover_image_url":"https://img.bookfrontier.com/9781250355171.jpg?v=20260402T191500Z-bisacv2site-fullset%3A2026-04-05T16%3A15%3A58Z","description":"\"A powerful net of resources… will lift you when things are difficult…Keep it near.\" ―Mark Nepo , author of You Don’t Have to Do It Alone \"The wisdom offered here is...exactly what we need in today's anxiety-ridden world.\" —Dr. Chloe Carmichael, PhD, author of Nervous Energy A deeply personal guide to putting anxiety in its place by award-winning author and psychotherapist Dr. Stephanie Dowrick Anxiety is the most treatable of all our psychological challenges. 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