Book

Switch on Your Brain

Name: Switch on Your Brain
ISBN: 9780801018398

The Key to Peak Happiness, Thinking, and Health

Dr. Caroline Leaf, Caroline Leaf

Baker Publishing Group · Print & ebook · August 4, 2015

Reading lane: Brain & Nervous System Disorders

OVER 1 MILLION COPIES SOLD!

Brain & Nervous System Disorders Anxiety & Phobias CBT personal development

mental

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At a Glance

Who It's For

Good for readers interested in personal development and mental health improvementIndividuals seeking practical strategies to manage thoughts and emotions

Book Details

Authors: Dr. Caroline Leaf, Caroline Leaf
Publisher: Baker Publishing Group
Published: August 4, 2015
Format: Print & ebook
Theme: Brain & Nervous System Disorders · Anxiety & Phobias
Reading lane: Brain & Nervous System Disorders

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Publisher Categories

Mental Health
Christian Personal Growth
The Pursuit of Happiness

About This Book

Read full description

OVER 1 MILLION COPIES SOLD! Imagine finding a switch to unlock a happier, healthier, more enjoyable life. Here's the secret: You already have it. It's your mind. The vast majority of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. Our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses. Supported by current scientific and medical research, Dr. Caroline Leaf exposes the "switch" in your brain that will enable you to ● get control over your thoughts and renew your brain ● change bad habits and achieve your goals ● balance your over-thinking and over-analyzing mind ● live a happier, healthier, more enjoyable life And her 21-Day Brain Detox Plan guides you step-by-step through the process of replacing toxic thoughts with healthy ones. Ready to reap the benefits of a detoxed thought life? Read on . . . Read more