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The Anti-inflammation Zone by Barry Sears

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The Anti-inflammation Zone

Reversing the Silent Epidemic That's Destroying Our Health

Barry Sears

HarperCollins · Print & ebook · December 13, 2005

Reading lane: Heart Disease

Combat silent inflammation -- the most serious health threat you never heard of Heart disease is the #1 killer of Americans.

At a Glance

Why This Clicks

Inflammation in Focus

A serious guide to silent inflammation, pairing the Zone plan with practical health tools.

Come here for

  • A link between inflammation and major health risks
  • A food-centered look at the immune response

Expect

  • Zone meals, at-home exercises, and tools for assessing inflammation
  • A confident case for dietary change

Book Details

Authors
Barry Sears
Publisher
HarperCollins
Published
December 13, 2005
Format
Print & ebook
Theme
Heart Disease · Immune System Disorders
Reading lane
Heart Disease

Affinity

Publisher Categories

  • Low-Cholesterol Cooking

  • Cooking for Cancer Care

  • Heart-Healthy Cooking

  • Low-Carb Cooking

Show all 8 publisher categories
  • Diet Plans

  • Health & Wellness

  • Cancer

  • Diabetes

About This Book

Combat silent inflammation -- the most serious health threat you never heard of Heart disease is the #1 killer of Americans. Cancer is the #1 fear of Americans. Dementia is the #1 concern of Americans. What do these devastating illnesses have in common? All three have been linked to silent inflammation, a condition that occurs when the body's natural immune response goes awry. Silent inflammation attacks the heart, arteries, and even the brain -- and you will not even know i...

Read full description

Combat silent inflammation -- the most serious health threat you never heard of Heart disease is the #1 killer of Americans. Cancer is the #1 fear of Americans. Dementia is the #1 concern of Americans. What do these devastating illnesses have in common? All three have been linked to silent inflammation, a condition that occurs when the body's natural immune response goes awry. Silent inflammation attacks the heart, arteries, and even the brain -- and you will not even know it. Obesity is the primary cause of silent inflammation and excess body fat is causing today's epidemic rise in countless health threats. Now Dr. Barry Sears shows you how to combat silent inflammation in this comprehensive guide. His research shows that following the Zone dietary plan, including supplements of ultrarefined fish oil concentrates, is the best way to ensure the future of your health. You can reduce your risk of each disease and condition, or reverse silent inflammation if you have it already -- in only thirty days . The Anti-Inflammation Zone includes a week of Zone meals, exercises that you can do at home, and tools and tests for determining your level of silent inflammation. Follow this plan and enjoy these benefits: - Better health - Greater longevity - Reduced symptoms of chronic diseases - Improved emotional control - Greater mental acuity - Improved physical performance

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